By: Somdatta Saha
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A regular glass of milk contains roughly about 300 mg of calcium, as per USDA. But did you know certain foods contain more calcium than milk? Let's take you through.
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USDA data states that 1.5 cups of chickpeas contain about 315 mg of calcium, along with filling fibre and protein.
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As per USDA, 2 cups of turnip greens contain about 394 mg of calcium, and so do spinach, mustard greens, etc.
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Data has it that 3/4 cup of almonds can give you about 320 mg of calcium, along with fibre and Vitamin E.
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1.5 cups of dried figs can load you with about 320 mg of calcium, according to USDA data. Enjoy it as is or add it to your breakfast cereals.
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As per USDA, 100 grams of this superfood contain a whopping 631 mg of calcium. So add it to your diet and enjoy the benefits.
To learn more about the non-dairy sources of calcium
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