By: Somdatta Saha
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Chai break remains incomplete without snacks on the sides. While we have a list of foods to pair with tea, you must also know that there are some foods which you can't pair.
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Green vegetables are rich in iron. Experts say tea contains tannins and oxalates that can inhibit the absorption of iron in the body.
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Nutritionist Shilpa Arora says fruits are nutrient dense. And having tea with fruits will give you acidity.
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Lemon juice is acidic in nature. This means adding it with tea can increase its acid levels, thus causing digestive issues.
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Haldi is known to be a superfood. But, adding it to chai may cause gastric problems such as acidity or constipation, experts explain.
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Tea is hot, while curd is cooling in nature, which makes them ‘virudh anna' as per Ayurveda. This may further cause imbalance in the body.
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To know why you should avoid pairing your meal
with tea
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