By: Toshita Sahni
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Foods with a low Glycemic Index (GI) generally release sugar slowly, causing a more gradual increase in blood sugar levels in the body. They can help keep them stable.
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As per the American Diabetes Association (ADA), a score of 55 and below implies a low GI. It is crucial to consider the quantity of food and other factors, along with GI score.
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Whether you are suffering from diabetes or not, low-GI foods can help you follow a healthy diet. Here are 5 common fruits that have a low glycemic index.
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They have one of the lowest GI scores, around 20. Cherries are packed with vitamin C, fibre, potassium, and antioxidants.
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They have a GI score of around 30. Dried apricots contain iron, copper, potassium, and vitamins A and E.
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With a GI score of approximately 40, oranges are one of the most versatile fruits to add to your diet. They are also low in sugar and calories.
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They have a GI score of 38. Pears are high in fibre, and also provide vitamins C and K, as well as potassium and copper.
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The GI score of apples is under 40. They have a high fibre and water content and are brimming with antioxidants.
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For more low-GI fruits
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