5 Green Juices That Help Manage Diabetes

By: Vaishali Kapila

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Adding green juices to your diet is a simple yet effective way to enhance nutrition. Here are some green juices that are beneficial for people with diabetes.

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1. Amla Juice

Amla has a low glycaemic index and is loaded with antioxidants. Dilute it with water and add some honey to enhance its taste.

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2. Spinach-Kale Juice

Spinach and kale are rich in antioxidants and low in calories. Drinking this juice can help reduce the risk of type 2 diabetes.

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3. Neem-Aloe Vera Juice

Neem and aloe vera are loaded with flavonoids, which help regulate blood sugar. Their juice can be a great addition to your diet.

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4. Karela Juice

Polypeptide-p, a compound found in karela, has been shown to naturally treat diabetes. For best results, drink it early in the morning.

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5. Cabbage Juice

Cabbage also has a low glycaemic index, making it great for diabetics. It's super easy to make and tastes delicious.

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For the full recipes for these juices

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