By: Payal
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Besan is a staple in Indian kitchens, and you can prepare plenty of dishes with this one ingredient. It is popular for its many health benefits, making it great for your diet.
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Besan is a good source of fibre, which helps you feel full for longer and promotes digestive health.
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Besan contains a good amount of protein, a vital nutrient required for weight loss. Protein helps your body speed up its calorie-burning process.
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Besan is a gluten-free flour, making it an excellent alternative for people sensitive to gluten. You can use it in various preparations.
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Besan is a complex carbohydrate with a low glycaemic index. It releases sugar into the bloodstream slowly and is an excellent choice for managing blood sugar levels.
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Besan is low in saturated fats, which helps reduce cholesterol levels. It promotes heart health and lowers the risk of several cardiovascular diseases.
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There are several delicious dishes you can prepare with besan, including cheela, dosa, and various curries. These are commonly enjoyed and easy to make.
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Click below for Besan recipes.
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