By: Nikita Nikhil
Image Credit: Pexels
Black pepper, or Kali Mirch, is a staple spice in Indian kitchens. But, aside from adding flavour to food, it has benefits that can boost your health. Here's how it helps.
Image Credit: Pexels
Black pepper can boost the secretion of digestive enzymes. This can make digestion and nutrient absorption smoother and keep tummy issues at bay.
Image Credit: Unsplash
Piperine present in black pepper can boost metabolism and help break down fat cells. It is perfect if you want to lose those extra kilos.
Image Credit: Pexels
Rich in antioxidants, eating black pepper can help fight free radicals. This in turn reduces oxidative stress and makes your immune system stronger.
Image Credit: Unsplash
Black pepper increases the nutrient absorption from food like curcumin from turmeric, which makes it more effective in the body.
Image Credit: Pexels
Thanks to its anti-inflammatory and anti-bacterial properties, this spice can help clear nasal blockage. It can also cure sore throats and reduce cough.
Image Credit: Pexels
To learn the difference between white pepper and black pepper, click here.
Image Credit:Pexels