By: Payal
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Our kitchen shelves are packed with dry fruits, and each one comes with its own set of health benefits. Anjeer (figs) is no exception. Loaded with essential vitamins and minerals, figs can do wonders for your body.
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While you can eat them dried, soaking them in water takes their benefits up a notch. Here are five reasons why you should try drinking anjeer water.
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Anjeer water is rich in soluble fibre, making it a natural remedy for digestive issues. It can provide relief from common stomach problems.
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Think of anjeer water as your body's defence shield. It is packed with polyphenol antioxidants that help protect your tissues from damage caused by free radicals.
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Figs contain compounds that support blood sugar regulation by boosting insulin secretion. The fibre in anjeer water also plays a role in better glucose management.
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Anjeer water is a powerhouse of calcium, magnesium, and phosphorus-all essential nutrients for strong and healthy bones.
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Its fibre content supports digestion and keeps you feeling full, making it easier to manage your weight.
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