By: Jigyasa Kakwani
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What you consume in the morning can set the tone for your body for the rest of the day. A healthy drink to add to your morning routine is jeera (cumin) saunf (fennel) water.
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Soak 1 tsp jeera and saunf each in a glass of water overnight. Strain and drink. Alternatively, boil these in water for 5 minutes and then strain.
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Saunf is rich in antioxidants and vitamin C. Jeera is also packed with antioxidants, that fight free radical activity.
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Saunf has cooling properties and consumption of this drink is ideal in summer. Jeera soaked in water also has a refreshing impact on the body.
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Jeera secretes enzymes which help promote good digestion. Saunf provides a cooling effect on the gut, improving digestion.
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Jeera is a natural remedy for indigestion and saunf boosts metabolism, together promoting weight loss.
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Saunf has a cooling impact on the skin and may help reduce acne risk. Anti-inflammatory properties in jeera are healthy for the skin.
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Click below for natural weight loss tea recipes:
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