By: Payal
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Sattu buttermilk, or sattu chaas, is a popular drink during the summer, especially in Bihar, Jharkhand, and Uttar Pradesh.
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It is more than just a refreshing summer drink. Packed with nutrients, it offers several health benefits when consumed daily.
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Sattu buttermilk acts as a natural electrolyte, keeping you hydrated and helping to maintain your body temperature in the heat.
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The high soluble fibre content in sattu buttermilk supports digestion and alleviates bloating, making it a great addition to your diet.
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Sattu, made from roasted Bengal gram, is a great source of protein. Drinking sattu buttermilk daily can help keep you full for longer & support muscle growth.
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This drink helps flush out toxins from the body, promoting a natural detox and supporting overall health.
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Regular consumption of sattu buttermilk can improve skin health due to its detoxifying and cooling properties.
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