By: Nikita NIkhil
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Having just one green and vibrant kiwi can do wonders for your health. Here's what happens to your body when you add this juicy fruit to your daily routine.
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Packed with vitamin C, kiwi strengthens your immune system and helps fight infections. In fact, one kiwi provides more vitamin C than an orange!
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Kiwi is packed with actinidin, a natural enzyme that helps break down proteins, making digestion smoother and reducing bloating.
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Rich in antioxidants, fibre, and potassium, kiwi helps lower blood pressure, reduce cholesterol, and keep your heart healthy.
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With vitamin C and antioxidants, kiwi promotes collagen production. This helps keep your skin glowing, firm and youthful.
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Despite its sweetness, kiwi has a low glycaemic index and is high in fibre, making it a great fruit for managing blood sugar levels.
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For a step-by-step guide to peel kiwi, click here.
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