By: Nikita Nikhil
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Oranges are not just tasty. They are packed with nutrients that do a lot for your body. Here is what changes when you eat one orange every day.
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Oranges are rich in vitamin C, which plays a key role in supporting your immune system. Eating them daily can help keep infections and flu away.
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The antioxidants and vitamin C in oranges help boost collagen production, keeping your skin glowing and tight, while reducing signs of ageing.
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Oranges contain fibre, which boosts digestion and prevents constipation. Eating one daily can support gut health and keep your digestion happy.
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Packed with potassium and antioxidants, oranges can help regulate blood pressure and support heart health by reducing inflammation.
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With their high-water content, oranges help keep you hydrated throughout the day. They also make for a refreshing and natural post-workout snack.
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Click here to find smart ways to use orange peels instead of tossing them out:
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