By: Payal
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Peanuts are often called superfoods, and for good reason. They are easy to include in your daily meals and can be eaten in many different ways. Here is why adding peanuts to your diet makes total sense.
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Peanuts offer heart-friendly monounsaturated fats and bring in niacin, magnesium, copper, and resveratrol—nutrients that help in keeping your heart strong when eaten regularly.
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Thanks to their low carb and high fibre content, peanuts are a smart daily snack for diabetics. They support slow, steady blood sugar levels rather than sudden spikes.
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Daily peanut intake can help you meet your protein goals, especially if you are avoiding meat. They offer steady energy and contribute to better muscle health.
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Peanuts contain more than just protein. They also have manganese and phosphorus, minerals that are important for daily bone maintenance and strength.
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Peanuts bring zinc and vitamins E and C into your everyday routine. These help your skin produce collagen and stay protected from damage, thanks to their antioxidant content.
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