By: Payal
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Pineapple is a go-to summer fruit in India, and for good reason. This tropical delight is not just tasty but also packed with fibre and vitamin C.
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Whether you are enjoying it as a snack or adding it to a smoothie, there are plenty of reasons to make pineapple a part of your diet. Here are some health benefits you should know about:
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Pineapple juice is known to help with constipation. Its high fibre content aids in the formation of stools and helps them move through the digestive tract more easily, offering relief from discomfort.
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The soluble fibre in pineapple slows down the digestion process, helping to control hunger pangs and, ultimately, supporting calorie burning.
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Packed with vitamin C, antioxidants, and essential minerals, pineapple helps protect your eyes. These nutrients fight against cell damage and can reduce the risk of macular degeneration, a condition that affects older adults.
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Pineapples are rich in potassium, an essential mineral that helps maintain healthy blood pressure levels. Including this fruit in your diet can contribute to overall heart health.
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Pineapple is a treasure trove of vitamins, including A, C, E, and K. It is also loaded with minerals like potassium & antioxidants, which protect your cells from damage caused by free radicals.
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