By: Payal
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Tomato is not just a kitchen staple. It is packed with nutrients that your body actually needs.
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If you have been skipping it, there are some solid reasons to start adding tomatoes to your meals daily.
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Adding tomatoes to your meals is good for skin health. And the Vitamin A in tomatoes protects your hair from external damages as well.
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Tomatoes are loaded with Vitamin K and calcium. These are essential nutrients for healthy bones. It means your bones stay strong as long as you eat tomatoes.
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Add tomatoes to your diet for a healthy heart. The Vitamin A, Vitamin B and potassium in them help reduce cholesterol levels and support better blood circulation. It can prevent heart-related diseases.
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Tomatoes help improve digestion and support the liver. They are packed with fibre which helps prevent constipation and keeps your gut in check.
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Fresh tomato juice works well when it comes to boosting immunity and helps your body stay energised and healthy.
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For Tomato Recipes Click Here:
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