5 Health Benefits Of Ghee Water You Need To Know

By: Vaishali Kapila

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Ghee water offers numerous health benefits, from aiding digestion to improving skin health. Read on to learn how it can boost your well-being!

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1. Aids Digestion

The butyric acid in ghee supports better digestion. When mixed with water, it can keep bloating, gas and constipation at bay.

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2. Boosts Immunity

Since ghee is rich in butyric acid, it may help boost immunity. Adding ghee water to your routine can help protect you against diseases.

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3. Helps With Detox

Ghee binds and eliminates toxins. Drinking ghee water on an empty stomach can detoxify your body and ignite your metabolism.

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4. Good For Your Bones

Ghee is packed with healthy fats that promote connective tissue health. Mixing it with warm water may help improve joint flexibility. 

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5. Keeps Skin Glowing

Want naturally glowing skin? Ghee water detoxifies your body, promoting healthy skin and fighting dryness and dullness. 

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Click below for ways to add ghee to your diet.

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