By: Somdatta Saha
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Gond katira, also known as tragacanth gum, is a type of edible gum that comes with several surprising health benefits.
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What makes it extra interesting is that it works both ways – it cools you down in summer and keeps you warm in winter.
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It has been a part of traditional Indian diets for generations. Here is what gond katira can do for your health.
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According to NIH, it helps beat the heat, keeps you hydrated, and makes sure your energy levels stay up.
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With loads of fibre and natural enzymes, it supports digestion and helps keep your gut happy and regular.
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It is packed with antioxidants that help reduce inflammation and protect the body from everyday stress.
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Thanks to its hydrating nature, gond katira helps calm the skin and keeps dryness and irritation in check.
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Its anti-inflammatory and antioxidant powers may ease joint pain and support overall bone health.
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Find out how you can include gond katira in your summer meals and drinks
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