Health Benefits Of Having Gond Katira Daily

By: Somdatta Saha

Image Credit: Freepik

Heading 3

Gond katira, also known as tragacanth gum, is a type of edible gum that comes with several surprising health benefits.

Image Credit: Freepik

What makes it extra interesting is that it works both ways – it cools you down in summer and keeps you warm in winter.

Image Credit: Freepik

It has been a part of traditional Indian diets for generations. Here is what gond katira can do for your health.

Image Credit: Freepik

Has Cooling Properties

According to NIH, it helps beat the heat, keeps you hydrated, and makes sure your energy levels stay up.

Heading 2

Image Credit: Freepik

Improves Digestion

With loads of fibre and natural enzymes, it supports digestion and helps keep your gut happy and regular.

Heading 2

Image Credit: Freepik

Boosts Immunity

It is packed with antioxidants that help reduce inflammation and protect the body from everyday stress.

Heading 2

Image Credit: Freepik

Skin-Healthy

Thanks to its hydrating nature, gond katira helps calm the skin and keeps dryness and irritation in check.

Heading 2

Image Credit: Freepik

Protects Joints

Its anti-inflammatory and antioxidant powers may ease joint pain and support overall bone health.

Heading 2

Image Credit: Freepik

Find out how you can include gond katira in your summer meals and drinks

Image Credit: Freepik

food.ndtv.com