By: Jigyasa Kakwani
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Everybody loves eating rice but many see it as a high-carb food that will only lead to weight gain. However, rice is packed with multiple benefits we may not know. Take a look:
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Our body needs energy to perform all function. Rice can provide an instant energy boost as it is rich in carbs. Remember to follow portion control.
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Rice is gluten-free and is a good source of carbohydrates for people with gluten intolerance who cannot consume wheat, rye and barley.
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Rice is easy to digest, making it an ideal food for people with digestive issues. Dahi-khichri is an Indian staple meal for digestive distress.
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Rice contains antioxidants that help reduce oxidative stress and protect the body against free radicals.
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Switching to brown rice can help people with diabetes control their blood sugar. It can also help to maintain a healthy weight.
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Click below for the health of drinking jeera saunf water:
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