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By: Payal
Refined flour may be the base of many beloved foods, but it is also one of the sneakiest contributors to weight gain. If you are trying to eat better, you do not need to give up your favourite dishes, just switch the base.
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There are plenty of nutritious, easily available flour options that work well as substitutes for maida and offer more fibre, protein and long-lasting energy. Here are five flours that can be healthier additions to your everyday cooking.
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Whole-wheat flour (atta) is one of the most dependable alternatives to refined flour. It is rich in fibre, which helps you feel full for longer and may reduce the urge to snack mindlessly between meals.
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If you are trying to increase your protein intake, oats flour is a smart pick. It also contains dietary fibre and healthy fats, making it a more balanced option for those trying to improve their nutrition.
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Chickpea flour, commonly known as besan, is high in protein and promotes a feeling of fullness. It is especially helpful when trying to manage weight, as protein plays a key role in reducing cravings and maintaining energy levels.
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Bajra flour is naturally low in calories and packed with fibre. It may also help in managing blood sugar levels, making it suitable for those watching their glucose intake.
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Ragi flour contains a range of essential nutrients and supports healthy weight management. It is a good source of dietary fibre and helps you stay full for longer.
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