By: Payal
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Khichdi is a light, comforting and nutritious meal. Prepared with rice and protein-rich lentils, it supports weight loss. Here are 5 healthy and filling khichdi recipes for your diet.
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Khichdi makes an excellent addition to a weight-loss diet due to its fibre and complex carbohydrate content. It keeps you full for longer and helps avoid untimely hunger pangs.
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Palak moong dal khichdi blends gut-friendly lentils with spinach, which is rich in iron and fibre. This light and filling meal is easy to digest and makes a perfect weight-loss recipe.
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Dalia or broken wheat is packed with fibre and aids digestion. Adding vegetables such as carrots, peas, and beans turns it into a nutrient-dense khichdi suitable for weight loss.
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Oats khichdi is a fibre-packed recipe ideal for a weight-loss diet. Combine oats with carrots, peas, and tomatoes. Garnish with coriander leaves and enjoy this wholesome meal hot.
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Masoor dal khichdi is protein-rich and supports weight management. Replace white rice with brown rice for added nutrition. This simple and filling dish is great for everyday diets.
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Made with barnyard millet (samak rice), this gluten-free grain khichdi is excellent for weight loss. Cook it with potatoes, yogurt, peanuts, curry leaves, and spices for a quick meal.
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