5 Healthy Ways To Add Cucumber To Your Diet

By: Toshita Sahni

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Cucumber is a popular summer food due to its naturally hydrating properties. You should take advantage of its high water content. 

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Wondering how you can add cucumber to your summer diet? Beyond relishing it plain, here are 5 healthy ideas to inspire you:

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1. Cucumber Curd Rice

Give your curd rice a cooling, yummy upgrade by adding cucumber to it. This version might just become a new staple in your household.

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2. Cucumber Chaas

This is another must-try summer staple with a delicious cucumber twist. Refreshing and energising, you'll want to sip on it every day. 

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3. Cucumber Coolers

Looking for other summer drinks? Blend cucumber and mint/coriander to make a nourishing cooler. You can also add more ingredients to enhance flavour. 

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4. Cucumber Idli And Chutney

Infuse the goodness of cucumber into idli and chutney with this summer special combo. This is a wholesome pairing you'll fall in love with. 

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5. Cucumber Salads

You can make different types of salad featuring cucumber. Kosambari is a traditional option. Alternately, experiment with ingredients that you like. 

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For step-by-step recipes
for these cucumber treats

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