By: Somdatta
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If you're someone who's in search of relief from bloating and gut problems, here are five everyday herbs and spices that may help alleviate your pain.
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Fennel seeds contain compounds called anethole, estragole, and fenchone, which help relax the muscles in the digestive tract.
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The oils present in cumin are packed with anti-bloating properties and can provide relief from bloating.
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Ajwain contains an oil called thymol, which helps stimulate the secretion of digestive enzymes.
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Ginger contains compounds called gingerols, which can increase the rate at which food exits the stomach.
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Mint has gastroprotective properties that help stimulate digestive enzymes and facilitate better absorption of nutrients.
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For more details on the goodness of herbs and spices
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