5 High-Protein Pulao Recipes For Weight Loss

By: Payal

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Looking for meals that are light yet filling? High-protein pulao is a smart option for weight loss. Here are five pulao recipes that balance taste, health and nutrition in one pot.

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1. Chana Dal Pulao

Made with chana dal, rice and gentle spices, this pulao is light and nourishing. Protein-packed lentils help you stay full for longer, making it a good fit for weight loss diets.

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2. Soya Pulao

Protein-rich soya chunks with rice and vegetables create a filling pulao that keeps hunger at bay. Serve it with raita for a balanced, low-oil meal that supports weight loss.

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3. Quinoa Pulao

Quinoa is rich in plant-based protein and fibre. Cooked with vegetables and spices, this pulao keeps calories in check while providing energy for weight management.

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4. Paneer Pulao

Paneer adds protein that helps maintain muscle during weight loss. Cooked with fragrant rice, this pulao is quick to prepare and makes for a satisfying, light dinner.

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5. Oats Pulao

Oats are high in fibre and low in calories. This pulao variation makes for a wholesome lunch that keeps you full and curbs cravings, supporting weight loss goals.

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Tips To Make Protein-Rich Pulao Healthier

Choose brown rice or quinoa, add more vegetables, and cook with less oil. Serve with salad or yoghurt for a complete meal that supports weight loss and gut health.

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More Kitchen Tips:

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