By: Nikita Nikhil
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Soya is a great plant-based protein that is versatile and delicious. If you are looking for new ways to add more protein to your diet, these five soya recipes are a must-try.
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Soya keema is a protein-rich alternative to minced meat. Made with crumbled soya with onions, tomatoes, and spices, this dish pairs perfectly with roti or rice.
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These kebabs are made by blending soya chunks with spices, herbs, and besan. Shaped into patties and pan-fried, they make for a great snack or appetiser.
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Basmati rice cooked with soya chunks, spices, and veggies makes this wholesome, protein-rich one-pot meal. It's easy to make and is a nutritious meal option.
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Fried soya chunks tossed in a spicy, tangy sauce with bell peppers, onions, and other veggies make this Indo-Chinese dish a flavourful, high-protein dish.
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Soya chunks marinated in spiced yoghurt, grilled or sauteed, and then simmered in a rich, tomato-based gravy result in a hearty, protein-packed curry.
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For more quick and easy soya recipes, click here.
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