By: Somdatta Saha
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Living a sedentary life can mess with your health in more ways than one, and rising uric acid levels in the body is just one of them.
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A few small changes in what you eat and how you live daily can seriously help in managing your uric acid levels better.
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Nutritionist Mala Chatterjee advises cutting back on masoor dal, red meat, soybeans, moong dal, spinach.
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Dr Anju Sood says that staying hydrated supports flushing out extra uric acid and lowers related health risks.
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Research from the University of Maryland found that foods like berries and bell peppers help balance acid levels in the body.
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High-fibre foods support smoother digestion and help break down nutrients the way your body needs.
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A study in the journal Nutrients shows that more vitamin C in your diet may reduce uric acid levels over time.
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To find out which foods help manage uric acid levels
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