5 Home Remedies To Soothe Throat And Cough

By: Payal

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Most of us deal with annoying coughs, sore throats, and infections when the weather changes.

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 If you're in the same boat, don't worry - we've got your back! Here are easy home remedies that can help you feel better without too much fuss.

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1. Herbal Tea

Sip on a warm cup of herbal tea made with spices like ginger, basil, black pepper, & cloves. These spices warm you up & pack antibacterial properties that can help ease your symptoms.

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2. Black Pepper

Black pepper works wonders for a sore throat. You can chew on whole black pepper or pair it with candy or sugar for a soothing effect.

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3. Salt Water Gargle

If your throat feels sore and painful, gargling with warm salt water a couple of times a day can work like magic. It's a tried-and-tested remedy that's super effective.

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4. Turmeric Milk

Turmeric milk is a winter classic for a reason. Packed with antibacterial, antiseptic, and anti-allergic properties, it's your best friend when dealing with a cold or sore throat.

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5. Mulethi

Mulethi (liquorice root) is a go-to for soothing sore throats. Mix a bit of mulethi powder with honey for a natural way to calm your cough and throat irritation.

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Click here for the recipe for homemade ginger candy.

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