By: Somdatta Saha
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The increased temperatures, scorching heat, and dehydration often lead to digestive troubles in summer season. This is when a mindful diet comes to the rescue.
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If you struggle with digestion during the warmer months, these homemade drinks may help keep gut-related issues at bay.
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If you struggle with digestion during the warmer months, these homemade drinks may help keep gut-related issues at bay.
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Coconut water is packed with enzymes that aid digestion and maintain electrolyte balance. Adding mint and lemon juice enhances its cooling effect.
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Aam panna is a great source of vitamin B, which helps cleanse intestines and prevents stomach discomfort. Cooling properties also make it ideal for hot weather.
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Sattu is known for its digestive benefits. This traditional summer drink has cooling properties that help soothe the digestive system and reduce inflammation.
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Bael is valued for its antifungal and antibacterial properties. Bael juice also acts as a natural laxative, regulating bowel movements and improving gut health.
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For more summer-friendly diet tips and gut health advice
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