By: Neha Grover
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Want stronger, healthier hair? Try these 5 Indian foods that nourish from within and protect your hair against damage and loss.
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Amla, rich in vitamin C and antioxidants, combats free radicals. Its juice or powder helps preserve hair follicles, reducing hair fall.
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Spinach is loaded with vitamins B, C, E, omega-3 fatty acids, and iron, which strengthen hair by improving scalp oxygenation.
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Methi seeds offer protein and nicotinic acid to fight hair fall. They also enhance shine and volume with essential vitamins and minerals.
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Coconut oil, rich in lauric acid, binds hair proteins to protect roots. Its antioxidants also combat free radical damage and reduce breakage.
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Curry leaves are packed with nutrients that nourish hair and prevent premature greying. They help stimulate hair growth and improve overall health.
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Foods That Are Rich In Biotin:
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