By: Payal
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Indian food often carries the reputation of being oily. But we discovered some popular recipes that can be made without oil.
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For this oil-free Dal, the tadka is prepared without any oil. Instead, masala is cooked with water in a non-stick pan & then mixed into the dal.
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Cook the marinated chicken in a non-stick pan until it is coated with a rich, thick masala. This recipe is a low-fat option that requires no oil.
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These kebabs, made from a mixture of chana dal & spices, can be lightly oiled & roasted in a pan, or cooked in an air fryer for a healthier alternative.
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While traditional kachoris are deep-fried, this semolina kachori is steamed instead, making it a guilt-free version of the crispy, savoury snack.
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This oil-free vegetable pulao is as delicious as the traditional version. Instead of using oil, rice are cooked to perfection with milk in a cooker.
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