Oil-free Cooking: 5 Recipes To Boost Your Weight Loss Goals

Apr 11, 2023 17:09 IST
Losing weight can be a tough challenge, particularly when it comes to reducing accumulated fat around the stomach. Vegetable oils are often high in omega-6 fatty acids and polyunsaturated fats, which can be detrimental to your health when consumed excessively. However, you can still enjoy tasty and healthy meals without using any oil. Here are five recipes that are perfect for a weight-loss diet:
  • Chicken Masala

    This delicious chicken curry recipe is made with curd, ginger, garlic, and a blend of Indian spices. Despite not using a single drop of oil, it still looks and tastes amazing.
  • Fish Curry Without Oil

    This fish curry recipe avoids frying the fish and instead uses tamarind pulp, coconut, chilli, onion, and tomato to pack it with delicious South Indian flavours. The dish is cooked in a clay pot, with no oil needed.
  • Tofu and Cashew Mayonnaise

    This quick and easy recipe uses tofu instead of eggs, and only a small amount of olive oil. If you prefer, you can skip the oil altogether. It's perfect as a healthy spread for sandwiches or as a dip for vegetables.
  • Murgh Malaiwala

    This creamy and delicious chicken recipe is made without ghee or oil. The chicken is cooked with ginger-garlic, saffron milk, and cream, making it a great dish for dinner parties. You can pair it with any Indian bread.
  • Kanyakumari Fish Curry

    This fish curry is made with coconut, tamarind, mild spices, and zero oil. It's easy to make and pairs well with steamed rice. It's a perfect addition to your weight-loss diet.
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