By: Somdatta Saha
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World marks International Yoga Day on June 21 to raise awareness about its benefits. This year, we got you a list of healthy foods to pair with your yoga session for overall health.
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Spinach is known to have many nutrients and it can also help improve heart health, reduce weight, hypertension, and keep your body relaxed.
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Raw papaya is known to improve heart health, digestion, fight inflammation and promote healthy skin. The salad is super delicious too.
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A great addition to your menu, it is packed with vitamin C and can improve digestion, reduce blood pressure, and keep your heart healthy.
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This popular Gujarati snack is scrumptious and low in calories. It can be a great addition to your weight loss diet.
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If you are also bored of your regular boiled oats, then it's time to switch to oats chilla. You can also load it with your favourite veggies.
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For here the detailed recipes of these low-calorie dishes
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