By: Nikita Nikhil
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Craving something sweet but watching your sugar intake? These five fruits are naturally low in sugar and packed with nutrients, making them great for your diet.
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As per the United States Department of Agriculture (USDA), these fruits are lower in sugar which can make your binge eating guilt-free.
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Juicy and hydrating, watermelon contains just 6.2g of sugar per 100g. It is naturally sweet but has a low glycemic index, making it perfect for summer!
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Guava has 8.92g of sugar per 100g and is packed with fibre, vitamin C, and minerals. It boosts immunity, and digestion, and keeps your sugar intake in control.
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With just 7.82g of sugar per 100g, papaya is packed with vitamins A, C, and E. Plus, papaya's nutrients can keep your gut happy and healthy.
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This refreshing fruit has 7.86g of sugar per 100g and is rich in water content. It promotes glowing skin and, a healthy heart and is a guilt-free option.
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Berries like raspberries, strawberries, and blackberries are fibre-rich. They contain only 5-7g of sugar per cup, plus are delicious and packed with nutrients.
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To know if you should have fruits before or after the meal, click here.
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