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Our body becomes vulnerable to infections and water-borne diseases during monsoon, so we need a strong immunity to prevent and fight seasonal ailments.
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Seasonal fruits may help protect from bacterial infections, cold and cough as they are rich in nutrients and antioxidants.
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Jamun loads up on nutrients like vitamins, potassium and iron, which keep the body fit and healthy and also aid in boosting immunity.
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Cherry is particularly rich in potassium and antioxidants, which may boost the body's ability to steer clear from common infections.
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Pomegranate seeds are delicious pearls of wellness. The fruit is rich in B-vitamins and folate that may help in blood circulation by development of red blood cells.
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Papaya is rich in Vitamin C, a powerful antioxidant that builds immunity of the body and also looks after skin and hair health.
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Peach is a good source of vitamin A, vitamin B, vitamin C and carotenes – all the nutrients come together to promote a healthy body.
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Make sure to include these fruits in your daily diet by eating them raw or juicing them or including them in salads, smoothies, yogurts or desserts.
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