Health

Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different phases of the menstrual cycle.

It is quite possible that, despite consuming high-quality food, poor gut health hinders nutrient absorption, leaving the body deprived.

Papads are crunchy, low in calories, and addictive - but their health impact depends on how often and how they are consumed.

Oil pulling is not one of those random DIY tricks that just popped up from nowhere. It does offer some real benefits, thanks to the nutrients in the oils used.

Some foods are 'better together!' Try these simple pairings to boost your health and digestion every day.

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.

Storing large amounts of cooked rice isn't uncommon, but according to the experts, it is a dangerous practice when it comes to your health. This is what you should know.

Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.

World Health Day 2025: The theme, "Healthy Beginnings, Hopeful Futures" marks a year-long global effort to improve outcomes for mothers and their babies.

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that assist in alleviating common menstrual symptoms.

Sabja Seeds Water Benefits: From improving digestion to aiding in weight loss, sabja seeds water offers numerous health benefits.

Weight Loss: Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased energy, and improved overall well-being.

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and effective juice detox.

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - find out when for the best results.

Summer Drinks: Recently, nutritionist Neha Sahaya took to her Instagram handle to spill the beans and revealed the drinks that you must steer clear of when trying to prevent dehydration.

Dates are loved for their sweetness, but should they only be eaten in winter? Experts weigh in on the common belief.

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.

Is stress taking over your health? Watch out for these 9 signs, revealed by an expert.

A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.