Health
Are You Really Hungry Or Just Having Food Cravings? This Is How You Can Tell
Being able to tell the difference between hunger and craving can seriously change how you eat. Read on.
- May 20, 2025 14:58 IST
- Somdatta Saha
Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
- May 20, 2025 12:27 IST
- Vaishali Kapila, Neha Grover
5 Types Of Water Bottles We All Use At Home, And Which One Is The Best
Your water bottle might seem like a small part of your day, but the material it's made from plays a big role in your health
- May 20, 2025 10:36 IST
- Neha Grover
How To Cure Acidity Naturally With This Simple Ayurvedic Digestive Mix
Ayurveda does not treat acidity as a standalone issue. It sees it as a symptom of a deeper imbalance. Read on for details.
- May 20, 2025 09:52 IST
- Somdatta Saha
5 Amazing Reasons To Drink Pumpkin Seed Water On An Empty Stomach
Pumpkin seed water can work wonders for your overall health. Intrigued to know how? Read on!
- May 19, 2025 11:43 IST
- Vaishali Kapila, Neha Grover
World Hypertension Day 2025: How Sodium Sneaks Into Everyday Indian Food - And How To Reduce Its Content
World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.
- May 17, 2025 13:36 IST
- Neha Grover
Home Remedies For Seasonal Allergies: What To Eat To Feel Better Fast
Are you always coughing and sneezing during allergy season? Check out these nutritionist-recommended simple food remedies to help manage symptoms.
- May 16, 2025 13:05 IST
What Happens When You Eat A Mango Every Day? Nutritionist Reveals
Recently, nutritionist Deepsikha Jain shared the benefits of daily mango consumption on her Instagram. Take a look below!
- May 16, 2025 11:50 IST
- Vaishali Kapila, Neha Grover
Why Amla-Moringa Shot Deserves A Place In Your Morning Ritual
Packed with vitamin C, antioxidants, and gut-friendly nutrients, the amla-moringa shot is gaining attention for all the right reasons. Here is how this traditional blend supports our health, plus an easy recipe ...
- May 15, 2025 16:57 IST
- Somdatta Saha
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
- May 15, 2025 15:50 IST
- Nikita Nikhil
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
- May 15, 2025 14:33 IST
- Shubham Bhatnagar And Vaishali Kapila
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
- May 14, 2025 17:08 IST
- Nikita Nikhil
How To Make ORS At Home: Easy, Affordable And Perfect For Beating Dehydration
ORS stands for Oral Rehydration Solution, a basic but smart mix of water, sugar, and salt that works like a charm to replace lost fluids.
- May 14, 2025 15:12 IST
- Somdatta Saha
5 Reasons Why Bael Sharbat Is A Summer Super Drink
Bael sharbat can make for a wonderful addition to your summer diet. Check out the full recipe below:
- May 14, 2025 11:21 IST
- Vaishali Kapila, Neha Grover
5 Signs Your Heart May Not Be In Good Shape - And Diet Tips To Improve Heart Health
Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet
- May 14, 2025 10:07 IST
What Is The Best Time To Have Gond Katira? Ayurvedic Expert Explains
Gond katira is loved for its cooling properties, but is it beneficial at all times? Let's see what the experts say.
- May 13, 2025 15:12 IST
- Nikita Nikhil
Migraine Relief In 7 Days: Nutritionist Shares A Simple Ayurvedic Solution
Did you know you can reduce headaches without pills? Nutritionist Shweta Shah recommends an Ayurvedic solution for lasting relief in just seven days.
- May 13, 2025 14:24 IST
- Somdatta Saha
Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
- May 13, 2025 11:02 IST
- Vaishali Kapila, Neha Grover
Morning Routine To Help Manage Blood Pressure Naturally - As Suggested By Expert
Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.
- May 12, 2025 16:26 IST
- Neha Grover