Health

Eye Health: By incorporating these dietary changes and lifestyle tips into your daily routine, you can significantly reduce your risk of developing eye problems and maintain healthy vision throughout your life.

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

Recently, nutritionist Shalini Sudhakar took to Instagram to share insights about these cooking oils, revealing the right pick for you.

Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.

Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.

Kuttu Ka Atta: Consumption of vrat ka khaana prepared using contaminated flours can be harmful to your health. In this article, learn how to identify the purity of buckwheat flour.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

This article delves into the role of sugar in cancer, examining how it affects the body, its link to cancer risk, and strategies for reducing sugar intake.

Bloating is a pretty common digestive problem but can be tackled with some mindful tips. Dr Varalakshmi Yanamandra shares how you can keep bloating at bay.

Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.

Navratri Fasting Tips: Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.

Oral Health: Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share easy rituals you can follow to cure a dry mouth.

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita Gadre answers the burning question.

Heart Health: By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your heart health and enjoy a longer, more ...

Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong. Here's what nutritionist Deepsikha Jain has to ...

Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

Orange juice is a breakfast staple for many but is it really worth the hype? We have asked an expert to clear your doubts.

Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist Deepsikha Jain reveals which option is truly the best for your calcium intake.