Sushmita Sengupta , January 23, 2021 15:06 IST
There are plenty of options around you that you can use to make yourself something that is not only rejuvenating, but also immunity-boosting, like this syrup
Somdatta Saha , January 22, 2021 15:09 IST
Besides its rich taste, what makes sugarcane juice a popular drink among Indians is its pool of health benefits.
Sushmita Sengupta , January 21, 2021 14:58 IST
Bananas are replete with vitamins and minerals like vitamin B6, C, potassium, magnesium, copper, manganese, and fibre. Additionally, they are also incredible for bone health.
Somdatta Saha , January 21, 2021 14:29 IST
Liver Diet: Amla is a powerhouse of antioxidants that help flush out toxins and promote liver function.
Somdatta Saha , January 21, 2021 14:08 IST
Green-Mediterranean diet is basically a food pattern that replaces the red meat (allowed in the Mediterranean diet) with plant-based protein.
Aanchal Mathur , January 21, 2021 13:46 IST
Winter staples gajar and methi aren't just brimming with nutrients that may help in managing diabetes but are also highly versatile.
Neha Grover , January 21, 2021 12:23 IST
Vitamin K contributes a great deal in strengthening bones and muscles, and it's time we should know the importance of including this nutrient in our diet.
Neha Grover , January 21, 2021 10:45 IST
Herbal Tea: If you want a tea that helps you get in shape plus also keeps you maintain immunity, this mint ginger tea could turn out to be a good option ...
Somdatta Saha , January 20, 2021 17:20 IST
Avoiding fried food can help you promote aa healthy heart. A new research sheds light on the link between heart and fried food.
Aanchal Mathur , January 20, 2021 15:04 IST
The leaves of the fleshy fruit are fast gaining importance in the world of nutrition in the form of juice due to its incredible health benefits.
Somdatta Saha , January 19, 2021 14:21 IST
Cooking in iron utensils may have multiple health benefits. Rujuta Diwekar speaks at length on the benefits and uses of these utensils.
Somdatta Saha , January 19, 2021 14:07 IST
Jaggery Milk Recipe: This South Indian drink is delicious and loaded with several nutrients that help you keep warm from within.
Rupali Datta , January 19, 2021 09:00 IST
Bird Flu: Is it safe to have chicken and eggs till the outbreak in on? How to handle raw meat? Our consultant nutritionist answers all such questions along with tips to cook ...
Aanchal Mathur , January 18, 2021 13:53 IST
The study steered by CSIR-Institute of Genomics and Integrative Biology (IGIB), Delhi said that of the 10,427 individuals, 1,058 (10.14 per cent) had antibodies against SARS-CoV-2.
Aditi Ahuja , January 16, 2021 18:14 IST
Bird flu: A large number of people are avoiding consumption of poultry. Here are some vegetarian protein sources to try.
Somdatta Saha , January 15, 2021 11:15 IST
The benefits of nuts are no secret to the world. Deemed to be a superfood, nuts include every essential nutrient to promote a fit mind and body.
Somdatta Saha , January 14, 2021 13:23 IST
Celebrity nutritionist Rujuta Diwekar shares a quick and easy remedy for all your tummy troubles. Just set your curd at home with a handful of raisins (kismis).
Sushmita Sengupta , January 13, 2021 09:02 IST
Diabetes snacks: For diabetics, it is not just about curbing those hunger pangs but also regulate the blood sugar levels while at it. Hence, ideally, your snacks should be rich in fibre, ...
Somdatta Saha , January 12, 2021 13:04 IST
Gut health influences our immunity, skin-health and more. But did you know it may have a link with COVID-19 infection? Read on.
Shivani A. Bavalekar , January 12, 2021 10:03 IST
One of the best and easiest ways to protect from catching cold, cough and fluis by choosing locally and seasonally available fruits. And if you are expecting and planning to have a ...
Shilpa Singh , January 11, 2021 09:11 IST
It is always a good idea to make necessary tweaks to ones diet as per seasonal requirements. There are many Indian dishes that could help boost your immunity this season, here are ...
Somdatta Saha , January 09, 2021 16:05 IST
Low carb diet restricts consumption of several fruits, vegetables and grains. Lack of nutrients (from these foods) might lead to several health.
Somdatta Saha , January 08, 2021 13:36 IST
Folic acid is water-soluble and may get flushed out of the body along with toxins. Hence, it is always advised to load up on folic acid regularly for enjoying the benefits.
Somdatta Saha , January 07, 2021 11:36 IST
As per the study, dietary fibre intake may be linked with reduced risk of depression, in premenopausal women.
Somdatta Saha , January 06, 2021 13:48 IST
Home remedies for acidity: Few basic changes in health and dietary pattern may help reduce the symptoms of acidity and heartburns.
Somdatta Saha , January 06, 2021 12:17 IST
This study, by the researchers at Brigham and Women's Hospital, may provide significant evidence of vitamin D's effects on COVID-19.
Somdatta Saha , January 06, 2021 10:01 IST
Gajar ka halwa holds a special place in every Indian's heart. Know what makes it a winter-special dessert.
Aditi Ahuja , January 05, 2021 15:16 IST
Winter diet: While the urge to binge on high calorie food is at an all-time high in winters, here's why it may not be such a good idea after all.
Somdatta Saha , January 04, 2021 16:08 IST
Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and soothe joint and arthritis related pains.
Aditi Ahuja , January 04, 2021 10:00 IST
Let's face it, children can often be fussy about vegetables. Here are some easy tips to add them to their diet and give it a dose of good health!
Rupali Datta , January 01, 2021 11:05 IST
Diet Tips For Weight Loss: A healthy individual is one who is healthy in mind, body and soul. So, this New Year let us focus on our whole body and get healthy ...
Neha Grover , December 31, 2020 18:02 IST
The dietary guidelines are issued every five years by the Agriculture Department and the Department of Health and Human Services. Let's take a look at this year's guidelines.
Somdatta Saha , December 31, 2020 13:15 IST
Masala Coffee Recipe: Masala coffee is basically a warm cup of coffee with some warm and amazing spices infused in it.
Somdatta Saha , December 31, 2020 11:48 IST
Have you tried mushroom tea yet? It is healthy, tasty and soothing to the core.
Neha Grover , December 31, 2020 11:00 IST
The advantages of starting your day with a glass of warm water mixed with jaggery are many. If not for a particular reason, drink it for overall good health in winter.
Somdatta Saha , December 30, 2020 13:57 IST
Beat the winter chills with a cup of warm and soothing masala green tea. Check out the recipe!
Neha Grover , December 28, 2020 10:00 IST
Panjiri or pinni is known to boost immunity and help improve overall health in winter. Here is a simple and easy recipe to make healthy and tasty panjiri for your family.
Neha Grover , December 25, 2020 10:00 IST
Winter-special alsi ladoo recipe: This healthy dessert has been prepared for ages in Indian households as winter staple for good immunity, balanced blood sugar and controlled weight.
Rupali Datta , December 25, 2020 09:00 IST
One of the most common digestive disorders is acidity, which can cause heartburn - a burning sensation in the chest, stomach and throat. Try these foods and home remedies to fight acidity ...
Somdatta Saha , December 22, 2020 13:54 IST
Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.