• How To Deal With Constipation In 4 Easy Steps - Nutritionist Shares Diet Tips

    It is rightly said that you are what you eat. And gut issues like constipation are probably one of the best instances of the adage.

  • Try This RBC Salad For Healthy Blood Count And Many More Benefits - Nutritionist Approves

    This easy-to-make and healthy RBC salad comes with multiple health benefits for your liver, skin health and overall functioning of the body.

  • Is Baking Soda Healthy? Nutritionist Breaks Down The Truth

    Baking soda isn't just for baking anymore! But should you be adding it to your recipes? Nutritionist Amita Gadre spills the beans on whether it's a healthy choice for your body.

  • 10 Habits That Can Improve Insulin Insensitivity And Avoid Diabetes: Expert Advice

    According to the expert, incorporating these ten habits into your daily routine can significantly improve insulin sensitivity and overall health.

  • World Liver Day: Expert Simplifies How Excessive Sugary Drinks Can Cause Fatty Liver

    This World Liver Day, let's raise awareness and consciousness about the foods and drinks that we consume daily that may be harming our liver's health.

  • Beat The Heat With This Nutritionist-Approved Electrolyte Drink - Recipe Inside

    Electrolytes are substances that are essential for life. They carry a charge which ionizes when dissolved in water. Read on for details.

  • Moong Dal Cheela: Try This Grandma-Recommended Breakfast For A Protein Boost

    Are you struggling to meet your daily protein intake on a vegetarian diet? Fret not; try this grandma-approved tasty and protein-packed moong dal cheela recipe.

  • Juices For Diabetics: What To Sip And What To Skip This Summer As Per Dietitian

    Diabetes Diet: Can diabetics drink all fruit juices? Here's what you need to know!

  • Watch: Why Do We Sometimes Feel Hungry Right After Eating A Meal? Expert Explains In Viral Video

    Sometimes understanding how our body works can get too complicated. Watch this video in which the expert simplifies insulin resistance after eating food and how to fix it.

  • Add Vitamin E To Your Diet With These Healthy And Tasty Recipes

    Vitamin E Rich Foods: Wondering how to add vitamin E to your diet naturally? Try these five delicious and healthy recipes that are rich in vitamin E.

  • 5 Reasons To Kickstart Your Day With A Glass Of Raisin Water

    Benefits Of Raisin Water: From aiding in digestion and weight loss to boosting skin health, there are multiple advantages to kickstarting your day with it.

  • What Is Binge Eating Disorder? 6 Ways People With Eating Order Can Manage Weight

    Managing weight in individuals with binge eating disorder is a difficult task that requires a comprehensive approach. Read on.

  • Unveiling The Gut-Eye Connection: The Invisible Link Between Digestive Health And Vision

    The gut-eye connection revolves around the concept that the microbiome can influence systemic inflammation, immune responses, and even the health of distant organs, including the eyes.

  • What Is The Trending OMAD (One Meal A Day) Diet And Is It Safe? Nutritionist Explains

    Several weight loss enthusiasts are interested in following the OMAD (or One Meal A Day) diet. Nutritionists warn of health risks associated with such a diet.

  • People Who Eat Balanced Diet Have Better Mental Health Outcomes And Cognitive Function: Latest Research

    Eating a healthy and balanced diet can be great for your brain health, according to the latest research. Read on to learn how to follow a balanced Indian diet.

  • Cutting Back On Sugar? Wait! Important Points To Consider First

    Before reducing your sugar intake, beware of how it might lead to increased consumption Check the Important points to ponder before cutting back on sugar foods.

  • Pregnancy Diet: How Fennel Tea May Help Minimize The Symptoms Of Morning Sickness

    Fennel contains active compounds like anethole, dianethole, and photanethole, which are considered to be responsible for estrogenic effects on your body.

  • 5 Foods You Must Eat For A Longer, Healthier Life - Blue Zones Expert Reveals

    Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.

  • 5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar

    Diabetes Management: Dining out doesn't necessarily have to be a stressful activity. You just need to be mindful of certain things, and you'll be able to enjoy your meal without any worries.

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