• Craving Sugar at Night? Whip Up These Quick And Easy Energy Balls in Under 10 Minutes!

    Try this nutritionist-approved "energy balls" recipe made with healthy and delicious ingredients, perfect to satisfy your sweet cravings in the evening.

  • Jackfruit Health Benefits: Dietician Shares How Katthal Can Prove Beneficial For Your Eyes

    Jackfruit, also known as katthal, is packed with several nutrients that can be beneficial for your eyes. Read on to learn how this seasonal fruit can improve your vision!

  • From Breakfast to Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women

    A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.

  • Chew Your Food 32 Times: Fact Or Myth? Here's What Experts Say

    Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.

  • What Is The Best Way To Consume Ash Gourd? Nutritionist Weighs In

    Ash gourd is loved because of its high water content and mild flavour. But how can you make the most of it? Read on to know what Nutritionist Leema Mahajan has to ...

  • Gut Troubles? Raisin Water Could Help You Out - Find How

    Experts state that the dietary fibre and tartaric acid in raisins aid healthy digestion, reducing stomach issues and aiding overall gut health.

  • Feeling Sluggish? It Could Be Low Testosterone. Here's How To Boost It Naturally

    As you age to your late 20s and early 30s, testosterone production naturally starts to decline. But you can boost testosterone naturally.

  • Is Non-Stick Cookware Safe For Cooking? Find What Experts Say

    Non-stick is usually referred to surfaces coated with polytetrafluoroethylene (PTFE), also known as Teflon. Read on.

  • Say Goodbye To Heartburn, Bloating And Acidity Problems With These Nutritionist-Approved Home Remedies

    Digestive issues can occur at any age. However, you can easily tackle them with some home remedies. Try these nutritionist-approved "nuskhe" to smoothen your digestion.

  • How Drinking Tea Without Milk Could Benefit You, As Per Top Medical Body ICMR

    The Indian Council of Medical Research (ICMR) recently revised the dietary guidelines for Indians. Here's what you should know about tea and coffee consumption.

  • Can Ghee Help In Fat Loss? Nutritionist Busts Popular Myth

    For years, ghee has been used for its taste and health benefits. However, it might not help in shedding those extra kilos. Read on to know Nutritionist Amita Gadre's take on this.

  • Can't Digest Gluten? Here's Why You Might Need To Go Gluten-Free (And When You Don't!)

    Is gluten really bad for you? Let's dive into the science behind gluten and whether you should go gluten-free.

  • Fatty Liver Diet: Nutritionist's Guide To A Balanced Diet Plan For Liver Detoxification

    While fatty liver has multi-faceted treatments under expert's guidance, what helps speed up the process is a healthy and well-balanced diet.

  • Top Weight Loss Mistakes You Should Stop Making Now - Expert Explains

    Weight Loss Mistakes: To begin with, one needs to understand that losing weight is no one-day job. It takes time, patience, and dedication to keep up with it.

  • Are Overnight Oats A Healthy Breakfast Option? Nutritionist Explains

    Overnight oats make a delicious and wholesome breakfast option, as long as you are preparing it correctly. Here are some mistakes to avoid while making overnight oats.

  • Celebrity Nutritionist Rujuta Diwekar Shares 3 Traditional Foods To Stay Cool This Summer

    Are you finding the summer heat unbearable? Consume these 3 foods and drinks to help you stay cool and hydrated.

  • Understanding Calorie Deficit: How It Works And Safety Practices For Effective Weight Loss

    Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.

  • Why You Must Start Every Meal With A Plateful Of Veggies - Biochemist Explains

    We all know salads are healthy, but did you know what is the best time to eat them? Read this article to understand better meal planning for blood glucose management.

  • Confused About Cooking Oils? Here Are 3 You Absolutely Need

    There is an extensive range of cooking oils available in the market. Let's agree, so many options can be confusing at times. Read on for details.

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