Health
Weight Loss May Improve PCOS and Menstrual Symptoms: Study
While people make conscious efforts to keep PCOS symptoms at bay, a study suggests weight loss may be the answer to the condition.
- November 06, 2024 16:45 IST
- PTI
Struggling With Periods? These Foods That Might Just Save The Day
Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.
- November 06, 2024 15:26 IST
- Nikita Nikhil
Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?
According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.
- November 06, 2024 13:21 IST
- Vaishali Kapila, Neha Grover
Feeling Anxious? Here Are 5 Delicious Ways Food May Help Calm Your Nerves
We eat food every day, so why not fuel our bodies and minds the right way? Check out these awesome tips to kickstart your journey to better eating!
- November 05, 2024 17:12 IST
- Jigyasa Kakwani
Are You Pairing Fruits With These Foods? Find Out What This Expert Says
Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert tips for maximising their benefits!
- November 05, 2024 14:16 IST
- Nikita Nikhil
5 Warning Signs Your Body May Have High Cortisol And 5 Simple Ways to Manage It
By understanding the signs of high cortisol and implementing healthy lifestyle changes, you can effectively manage stress and maintain optimal health.
- November 04, 2024 15:23 IST
Switching To Veganism? Look Out For These 5 Nutritional Deficiencies For A Healthy Body
Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist ...
- November 04, 2024 12:55 IST
- Nikita Nikhil
Consuming WHO-Recommended Amount Of Sodium Could Prevent Heart And Kidney Diseases In India: Lancet Study
The WHO recommends under two grams of sodium a day, which is roughly the same as less than a teaspoon or five grams of salt a day.
- November 02, 2024 13:09 IST
- PTI
Diabetes Awareness Month: It's Not Just Sugar! This Surprising Factor Could Up Your Risk for Type 2 Diabetes, Says Nutritionist
Prevent diabetes by identifying risk factors and using food as an ally to improve your gut and brain health.
- November 02, 2024 11:44 IST
- Jigyasa Kakwani
5 Things Your Mouth May Indicate About Your Health, According To An Expert
Have you been experiencing oral issues lately? If so, ensure you take the right steps to avoid developing a more serious health issue.
- November 01, 2024 13:49 IST
- Vaishali Kapila
What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On
Has stress got you down? Learn about adaptogens and how they can help you find peace with natural remedies like ashwagandha and tulsi!
- October 31, 2024 13:12 IST
- Rupali Datta
Natural Remedies To Tackle Constipation During The Festive Season
Nutritionist Namami Agarwal shared some tips to prevent and manage constipation and maintain a healthy digestive system during this festive period.
- October 30, 2024 18:28 IST
- Neha Grover
Do Bananas Really Cause Colds And Coughs? A Nutritionist Weighs In
Bananas are packed with essential nutrients, but many believe they could be the reason behind their colds and coughs. Read on to find out the truth.
- October 30, 2024 15:30 IST
- Vaishali Kapila, Neha Grover
Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.
- October 30, 2024 11:04 IST
- IANS
Starting Your Clean Eating Journey? First Make Note Of These Key Tips Shared By A Nutritionist
Recently, nutritionist Nmami Agarwal took to her Instagram handle to share five such key insights. Read on to find out!
- October 29, 2024 15:09 IST
- Vaishali Kapila, Neha Grover
Food For Thought: Is The Cinnamon You're Using Toxic? Expert Reveals How To Check
Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision while shopping for cinnamon.
- October 29, 2024 09:12 IST
- Vaishali Kapila, Neha Grover
How To Detect If Your Food Contains Contaminants? FSSAI Explains
Its important not only to be mindful of what you eat but also to ensure that your food is safe and hygienic for consumption.
- October 28, 2024 09:11 IST
- Jigyasa Kakwani
Stop Reheating Your Tea! Expert Shares 3 Ways It Could Be Harming Your Health
Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share insights about why you should think twice before reheating your chai.
- October 25, 2024 12:34 IST
- Vaishali Kapila, Neha Grover
Sip Your Way To Better Health With These 6 Powerful Floral Teas
Floral teas are known for their light, sweet fragrance and come packed with loads of health benefits.
- October 23, 2024 17:13 IST
- Jigyasa Kakwani