Health

Fruits are the perfect snack all year round, but add a handful of dry nuts, and you've got a game-changer for your health.

The types of foods and drinks we consume on a daily basis are great contributors to how we look. Here are three drinks that can accelerate ageing:

Mushrooms are a good source of two key antioxidants - ergothioneine and glutathione.

When you're heading out to eat, don't forget to bring your homemade lemon water. Here's why it should be your mealtime companion.

Have you been struggling to boost your iron levels? Here's where you might be going wrong:

The assessments featured several ways of comparing foods, including per serving or calorie, and on their own or when replacing a person's present intake of meat and dairy.

Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.

Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.

Sprouts pack a punch when it comes to nutrition, but the timing of eating them could impact your digestion. Here's the lowdown from experts on whether sprouts at night are a hit ...

The study aims to pioneer the investigation of an ideal ratio of plant to animal protein and how it impacts health, specifically heart health.

Coffee Effects: If you fall into any of the mentioned categories, consider cutting back on coffee or finding suitable alternatives.

Hot flashes are a common symptom women experience during menopause. Discover what foods you should avoid to manage the symptoms.

Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of pollution.

Air fryers are everywhere, but are they as safe as they seem? The answers might surprise you.

Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.

Curd has been a part of Indian food culture for generations, but does how it's made change its health benefits? Here's what the experts think.

Frozen food can be a total game-changer when life gets hectic, but does it actually stack up to fresh food in terms of nutrition? Here's what you need to know.

Winter Immunity: This traditional recipe is packed with essential nutrients and can help you fight the winter chill.

Green tea is a go-to for many people looking to boost their metabolism for weight loss. But here's the thing: drinking it at the wrong time could actually be doing more harm ...