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Health

  • Early Detection Of Eye Diseases And The Best Diet To Prevent Them

    Eye Health: By incorporating these dietary changes and lifestyle tips into your daily routine, you can significantly reduce your risk of developing eye problems and maintain healthy vision throughout your life.

  • World Mental Health Day 2024: How To Overcome Office Stress With Your Diet

    This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.

  • Paratha, Samosa And Sugary Foods Raise Type 2 Diabetes Risk In Indians, Says ICMR Study

    Researchers recommend a 'low-AGE' diet with leafy greens, fish, and brown rice to lower diabetes risk.

  • Refined Oil Vs Cold Pressed Oil: Which Is Healthier For Cooking? Expert Weighs In

    Recently, nutritionist Shalini Sudhakar took to Instagram to share insights about these cooking oils, revealing the right pick for you.

  • The Truth About Cheat Days: Are They Really Good For You? Expert Reveals

    Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let's find out from nutritionist Amita Gadre.

  • Butter Vs Margarine: What Is The Healthier Choice?

    Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.

  • Navratri 2024: How To Check Purity Of Kuttu Ka Atta Or Buckwheat Flour

    Kuttu Ka Atta: Consumption of vrat ka khaana prepared using contaminated flours can be harmful to your health. In this article, learn how to identify the purity of buckwheat flour.

  • High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

    A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

  • The Hidden Dangers Of Sugar - A Sweet Poison For Cancer

    This article delves into the role of sugar in cancer, examining how it affects the body, its link to cancer risk, and strategies for reducing sugar intake.

  • Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro

    Bloating is a pretty common digestive problem but can be tackled with some mindful tips. Dr Varalakshmi Yanamandra shares how you can keep bloating at bay.

  • Feed Your Mind: The Top 5 Functional Foods For Enhanced Cognitive Health

    Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.

  • Fasting On Navratri? These Tips Will Make Sure Your Nine Days Are A Breeze

    Navratri Fasting Tips: Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.

  • How To Cure A Dry Mouth? Ayurvedic Health Coach Shares 5 Easy Rituals You Can Follow

    Oral Health: Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share easy rituals you can follow to cure a dry mouth.

  • Are Raw Vegetables More Nutritious Than Cooked Vegetables? Nutritionist Weighs In

    The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita Gadre answers the burning question.

  • World Heart Day 2024: Silent Signs Of A Heart Problem: A Wake-Up Call

    Heart Health: By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your heart health and enjoy a longer, more ...

  • Think Dal Is Packed With Protein? Here's Why You're Only Half Right!

    Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong. Here's what nutritionist Deepsikha Jain has to ...

  • Can Dates And Raisins Help Increase Your Iron Levels? Here's What You Should Know

    Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

  • Is It Okay To Drink Orange Juice Every Day? The Answer Might Surprise You...

    Orange juice is a breakfast staple for many but is it really worth the hype? We have asked an expert to clear your doubts.

  • Milk Vs. Ragi: Which Ingredient Has More Calcium?

    Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist Deepsikha Jain reveals which option is truly the best for your calcium intake.

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