Healthy Diet: Pumpkins have a lot of unexplored potential as an ingredient in healthy desserts, as it's a very versatile vegetable. This pumpkin and oats cake is just one example. Find the ...
Ladoos are sweet balls made of various flours and spices are rolled with hands and held together with copious amounts of ghee. Here are 4 recipes of incredibly nutritious ladoos that are ...
Skincare Tips: Green tea is one of the most popular health beverages out there. Consuming green tea may benefit you in numerous ways, including helping you in maintaining a healthy skin. Here ...
Dahi chicken is delicious to boot and rich in lean protein - both from the chicken and the curd. Check out the full recipe of this easy and healthy curry!
Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy body. Here are 5 healthy ...
Monsoon Fruits For Diabetics: Diabetics must carefully select fruits to be included in their daily diet, from the low end of the Glycaemic Index spectrum. Fortunately, there are number of low GI ...
Healthy Monsoon Diet: What better to help you stay healthy than warming soups? Add this pumpkin and coconut shorba to your daily diet to tide over untimely cravings!
A steaming hot soup during rainy or cold weather is perhaps one of those simple pleasures of life that we all crave. Here's one to add to your repertoire.
There are several interesting ways of adding lotus root to your diet. You can cook it in many different ways and with the use of a variety of cooking methods and ingredients. ...
Porridges are far from boring and are rather underrated bowl meals and we're about to prove to you why. 4 soothing porridge recipes to help you sail through all seasons!
Protein-Rich Desi Recipe: The zunka or jhunka is a dish that is popular in the western states of Maharashtra and Goa as well as the neighbouring South Indian state of Karnataka.
All you need to know about the common myths related to food after heart surgery. After undergoing heart surgery, doctors advise to opt for a healthy, and a well-balanced diet because, adhering ...
Most store-bought cookies have empty calories and very low nutritional value. We bring you five recipes of healthy protein-rich cookies that you can prepare and carry with you wherever you like.
Iron-Rich Diet: There are a number of excellent iron-rich foods that vegetarians may include in their diet to ensure adequate supplies of iron like greens, beans, lentils, nuts etc.
Celebrity nutritionist Rashi Chowdhary regularly addresses some key issues and frequently asked questions related to health and nutrition on her Instagram page. She recently touched upon the topic of gut health.
Protein-rich Fruits: Fruits are not traditionally rich in protein and they're generally not expected to be- they have higher levels of other important nutrients including fibre and carbohydrates. These 4 fruits are ...
The naturally sweet taste of dates is what makes it a great alternative for refined sugar. Ripened dates have 80 per cent sugar content. Make the all-natural date paste for sweetening healthy ...
Our healthy breakfast recipe combines three of the most-loved breakfast foods in a medley of deliciousness and nutrition. The recipe is free of added sugars and uses the natural sweetness of fruits ...
Dhapate Recipe: Dhapate are savoury flat cakes or flatbreads prepared from three different healthy flours - whole wheat flour or gehu ka atta, jowar flour or sorghum flour and besan or gram ...
If you've recently turned vegan and are looking for some inspiration to begin your journey, our vegan and refined sugar-free recipes may help give a kickstart to your journey.
Monsoon Diet Tips: Soups are one of the best monsoon meals to tide over your cravings of unhealthy foods. Here are 3 delicious and nutritious immunity-boosting soup recipes!
Carrots can be fashioned into savoury and sweet dishes as well and although they're probably the healthiest when you eat them raw, they might not be the tastiest veggies out there, on ...
Ambali or ragi malt is a vegetarian summer drink or porridge that is prepared in Karnataka. Take a look at its health benefits and how to prepare it at home!
Total solar eclipse of 2019 is going to take place today; July 2nd. Here are some common misconceptions related to food and eating practices during an eclipse and why they should not ...
People on ketogenic diet must focus on including more fat-rich and low-carb foods, which are also healthy and nutritious. Here are 5 keto-friendly dip recipes you'd love!
Vegans may not have a lot of options available when it comes to sweetening their foods and beverages, but there are some healthy, natural alternatives that may work, including date syrup, maple ...
The bubble tea obsession may now have reached unhealthy levels, with a 14-year-old girl reportedly ending up with numerous undigested boba pearls clogging up her intestines. The problem was revealed through a ...
Weight Loss: Vegetables are one of the best negative-calorie foods you can add to your low-carb diet. Here are 5 delicious veggie juice recipes you can add to your low-carb diet!
Halwas are, by nature, rich and decadent. But they can be made more nutritious by adding fruits, vegetables, seeds and nuts to them. Here are 5 recipes you'd love to try!
If you have a sweet tooth, but still want to lose weight, you may want to switch over to healthier refined sugar-free protein-rich desserts. Here are 5 recipes to try!
Arjun Kapoor is celebrating his 34th birthday today and the 'Panipat' star has been setting Instagram on fire lately with pictures of his sculpted physique.
Diabetes Diet Tips: A number of whole grains are used abundantly in Indian kitchens and a popular whole grain that Indians have always used is bajra, which belongs to the family of ...
International Yoga Day: Office Yoga is a great way to shake off the tightness, de-stress and stay active while you're at work. It also leaves you feeling energised and focused. Here's a ...
