Health

If inflammation is taking a toll on your body, the experts suggest turning to your kitchen to manage your health effectively and naturally.

From aiding weight management to supporting heart health, here are five surprising benefits of mango seeds.

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those extra kilos.

If you're aiming to support your thyroid naturally, Brazil nuts are a smart, simple addition to your diet.

Cruciferous veggies can mess with your stomach if not cooked right. But not anymore! Try these simple tips to enjoy cabbage and cauliflower without the bloat.

Did you know 'microwave-safe' plastic is not always as safe as it sounds? Surprised? No need to panic yet, we are here to break it down clearly.

Let's face it, most countries cater mainly to non-vegetarians, making it tough for vegetarians to find the right food and stay healthy.

Being able to tell the difference between hunger and craving can seriously change how you eat. Read on.

Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.

Your water bottle might seem like a small part of your day, but the material it's made from plays a big role in your health

Ayurveda does not treat acidity as a standalone issue. It sees it as a symptom of a deeper imbalance. Read on for details.

Pumpkin seed water can work wonders for your overall health. Intrigued to know how? Read on!

World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.

Are you always coughing and sneezing during allergy season? Check out these nutritionist-recommended simple food remedies to help manage symptoms.

Recently, nutritionist Deepsikha Jain shared the benefits of daily mango consumption on her Instagram. Take a look below!

Packed with vitamin C, antioxidants, and gut-friendly nutrients, the amla-moringa shot is gaining attention for all the right reasons. Here is how this traditional blend supports our health, plus an easy recipe ...

Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.

Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.

Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.