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Health

  • Add Vitamin E To Your Diet With These Healthy And Tasty Recipes

    Wondering how to add vitamin E to your diet naturally? Try these five delicious and healthy recipes that are rich in vitamin E.

  • 5 Reasons To Kickstart Your Day With A Glass Of Raisin Water

    Benefits Of Raisin Water: From aiding in digestion and weight loss to boosting skin health, there are multiple advantages to kickstarting your day with it.

  • What Is Binge Eating Disorder? 6 Ways People With Eating Order Can Manage Weight

    Managing weight in individuals with binge eating disorder is a difficult task that requires a comprehensive approach. Read on.

  • Unveiling The Gut-Eye Connection: The Invisible Link Between Digestive Health And Vision

    The gut-eye connection revolves around the concept that the microbiome can influence systemic inflammation, immune responses, and even the health of distant organs, including the eyes.

  • What Is The Trending OMAD (One Meal A Day) Diet And Is It Safe? Nutritionist Explains

    Several weight loss enthusiasts are interested in following the OMAD (or One Meal A Day) diet. Nutritionists warn of health risks associated with such a diet.

  • People Who Eat Balanced Diet Have Better Mental Health Outcomes And Cognitive Function: Latest Research

    Eating a healthy and balanced diet can be great for your brain health, according to the latest research. Read on to learn how to follow a balanced Indian diet.

  • Cutting Back On Sugar? Wait! Important Points To Consider First

    Before reducing your sugar intake, beware of how it might lead to increased consumption Check the Important points to ponder before cutting back on sugar foods.

  • Pregnancy Diet: How Fennel Tea May Help Minimize The Symptoms Of Morning Sickness

    Fennel contains active compounds like anethole, dianethole, and photanethole, which are considered to be responsible for estrogenic effects on your body.

  • 5 Foods You Must Eat For A Longer, Healthier Life - Blue Zones Expert Reveals

    Wondering what to eat to live healthily? Dan Buettner, Blue Zones expert, shares the 5 pillars of every longevity diet in the world.

  • 5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar

    Diabetes Management: Dining out doesn't necessarily have to be a stressful activity. You just need to be mindful of certain things, and you'll be able to enjoy your meal without any worries.

  • Dalia For Weight Loss: This High-Protein Recipe Is Perfect To Shed Those Kilos

    Dalia is made of broken wheat and loads you with protein, vitamins, and more to make for a healthy and nutritious food and cut down bad carbs from your diet.

  • Need A Health Boost? Try This Easy 3-Ingredient Laddoo Recipe For Glowing Skin And More

    Here is an expert-approved laddoo recipe that is healthy for your skin, hair, and eyes, as well as several other bodily functions.

  • Loose Motion Troubles? Here's The Secret Ingredient To Restore Your Gut Health

    A diet that lacks enough dietary fibre directly affects the gut microbiota, which further deteriorates the protective mucus lining in the colon, the study reads.

  • 5 Essential Diet Hacks To Survive The Scorching Heatwave Of 2024

    Staying hydrated is possibly the best way to beat the heatwave during summer. Let's take you through some of the easiest ways to stay well-hydrated.

  • 10 Daily Habits For A Healthy Gut And Regular Bowel Movement

    Incorporating these 10 simple habits into your daily routine can work wonders for your gut health and ensure regular bowel movements.

  • Indigestion Problems? 5 Reasons Why You Should Fix Your Dinner Timings

    Nutritionist Lovneet Batra says that the ideal situation is to eat your meal at least three hours before your sleep. Read on.

  • Reversing Type 2 Diabetes: How I Turned My Life Around From Depression To Diabetes Recovery

    Remember, dear reader, that no matter the obstacles we face, our journey is far from over - let my journey to health and wellness be a beacon of hope and perseverance.

  • Eating One Avocado Per Day May Improve Your Overall Diet Quality: Study

    Can an avocado a day keep the doctor away? Read on to learn about the health benefits of avocado as per this latest research.

  • Beat The Summer Heat: 6 Dos And Don'ts To Stay Well Hydrated

    While we are all aware of the importance of hydration, what we often ignore is the right way to balance fluid in the body. Let's elucidate further.

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