Health
5 Reasons Your Diet Plan Isn't Working (And How to Fix It)
Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.
Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover
Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.
Eating Sprouts At Night: Is It A Healthy Choice? Here's What Experts Say
Sprouts pack a punch when it comes to nutrition, but the timing of eating them could impact your digestion. Here's the lowdown from experts on whether sprouts at night are a hit ...
New Research Finds Plant Protein To Be A Heart Health Booster
The study aims to pioneer the investigation of an ideal ratio of plant to animal protein and how it impacts health, specifically heart health.
Coffee Lovers, It's Time To Give It Up If You Have These Conditions
Coffee Effects: If you fall into any of the mentioned categories, consider cutting back on coffee or finding suitable alternatives.
Hot Flashes? These 4 Foods Could Be Aggravating Your Symptoms
Hot flashes are a common symptom women experience during menopause. Discover what foods you should avoid to manage the symptoms.
10 Functional Drinks To Combat Pollution's Effects On The Body
Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of pollution.
Is Cooking In Air Fryer Safe? Is Air-Frying Better Than Deep-Frying? Here's What No One's Telling You
Air fryers are everywhere, but are they as safe as they seem? The answers might surprise you.
5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
Homemade Curd Vs. Store-Bought: What Is Really Better For You?
Curd has been a part of Indian food culture for generations, but does how it's made change its health benefits? Here's what the experts think.
Is Frozen Food Nutritious? Here's What Experts Really Think
Frozen food can be a total game-changer when life gets hectic, but does it actually stack up to fresh food in terms of nutrition? Here's what you need to know.
Fight The Winter Chill With Atta And Gond Ki Raab - A Boost For Your Immunity!
Winter Immunity: This traditional recipe is packed with essential nutrients and can help you fight the winter chill.
Can You Have Green Tea On An Empty Stomach? Here's What Experts Say
Green tea is a go-to for many people looking to boost their metabolism for weight loss. But here's the thing: drinking it at the wrong time could actually be doing more harm ...
Unlock The Power Of Moringa: 5 Fun Ways To Add It To Your Weight Loss Diet
From delicious moringa paratha and moringa soup to moringa chips - let's explore some exciting recipes that'll turn your dislike into love for moringa.
Green Tea Could Help Combat Effects Of Stress And High-Fat Foods, Study Suggests
Researchers said that food choices made while feeling stressed can influence how stress impacts heart health.
Himalayan Pink Salt Vs. Table Salt: Which Is The Real Winner?
Is Himalayan pink salt truly a healthier choice or just another health fad? Let's uncover the truth so you can make an informed decision.
Losing More Hair Than Usual? This Iron-Rich Methi Pulao Might Help You
One of the major reasons for hair fall is nutrient deficiency. This methi pulao can help boost nutrients in your body without much hassle!
How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health
Sure, fruits and yoghurt make for a delicious food combination, but is it really helping your body? You might be surprised by the answer.
5 Healthy Reasons Why You Shouldn't Pick Olives Out Of Your Pasta, Pizza
With its numerous health benefits, olives are definitely more than just a topping. Here's why you shouldn't be picky when it comes to olives.
