Health
Are Diet Supplements Worth The Hype? Here's The Truth You Need To Know
The truth about meal supplements no one's telling you - time to set the record straight!
Pear For Gut Health: 5 Reasons Why You Should Include Nashpati In Your Daily Diet
Pears are humble, bell-shaped fruits with a sweet and mild flavour. But did you know they are excellent for your gut health too? Here's how this fruit can help you.
3 Diets That Can Do More Harm Than Good For Women With PCOS, Nutritionist Shares
Many people start diets without understanding if they're suitable for their condition. Read on to discover which diets are worst for PCOS.
Is Adding Extra Salt To Your Meals A Good Idea? Here's The Truth You Need To Know
Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the matter.
3 Drinks That Don't Help But Make Your Heartburn, Acid Reflux Worse
Acid reflux and heartburn: A common mistake that most people make to get relief is to have these drinks.
Why You Should Stop Peeling Your Kiwi - Here's What Doctor Says
Kiwi Health Benefits: Don't throw away that kiwi peel! A doctor reveals the correct way to eat kiwi for maximum nutritional benefits.
Can't Get Rid Of Water Retention? These 7 Diuretic Foods Will Definitely Help
Incorporating these seven foods into your diet can help manage water retention naturally and effectively.
Is Apple Cider Vinegar Good For Your Digestive Health? Hear From An Expert
Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to reveal the truth about whether ACV is actually good for digestive health. Read on to find out.
5 Subtle Signs Your Skin And Hair Are Craving More Collagen, Nutritionist Shares
Recently, nutritionist Simrun Chopra took to her Instagram handle to share three such telltale signs. Take a look.
5 Signs You Have Vitamin B12 Deficiency (And How To Tackle It Naturally)
Vitamin B12 is important for our day-to-day functioning. These common signs can help you identify if your body is running low on this vitamin.
Do You Get Bloating Every Time After Eating Salad? Here's Why
Bloating after salads: An expert explains why it happens and shares ways to resolve the issue.
Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
5 Reasons Why You Should Include Ghee Tea In Your Daily Routine (You Won't Believe No. 4)
If you're active on social media, you've probably noticed ghee tea making waves everywhere. So, what's the hype all about? Why is this age-old Ayurvedic favourite suddenly a hit when blended with ...
Why You Should Avoid Consuming Nuts And Seeds As A Snack, Expert Reveals
Nuts and seeds are often touted as healthy foods, but how much of it is actually beneficial?
8 Warning Signs That You're Consuming Too Much Sugar
Eating too much sugar? By recognizing these warning signs, you can improve your overall health and well-being.
Can Lemons Really Help With Acidity? Here's What You Didn't Know
Lemons Benefits: They are hailed as a superfood, known for their health-boosting powers. But did you know they can also help with acidity? Let's find out what the experts have to say.
Broccoli Or Cauliflower - Which Is Healthier? Nutritionist Reveals
Recently, nutritionist Manju Malik took to her Instagram handle to share insights about these vegetables and reveal if one is actually healthier. Read on to find out.
What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day
Explore some common beverages and their surprising health benefits when consumed consistently.
Nourish Your Thyroid: Expert Reveals Key Nutrients For Optimal Thyroid Function
By paying attention to key nutrients and making mindful lifestyle choices, you can nourish your thyroid and enjoy a healthy, balanced life.
