Health
Natural Remedies To Tackle Constipation During The Festive Season
Nutritionist Namami Agarwal shared some tips to prevent and manage constipation and maintain a healthy digestive system during this festive period.
Do Bananas Really Cause Colds And Coughs? A Nutritionist Weighs In
Bananas are packed with essential nutrients, but many believe they could be the reason behind their colds and coughs. Read on to find out the truth.
Unhealthy Diets, Physical Inactivity Fuelling Obesity In India: Former WHO Chief Scientist
Obesity is a known precursor to diabetes, hypertension, and cancer -- the non-communicable diseases rising significantly both in India and worldwide.
Starting Your Clean Eating Journey? First Make Note Of These Key Tips Shared By A Nutritionist
Recently, nutritionist Nmami Agarwal took to her Instagram handle to share five such key insights. Read on to find out!
Food For Thought: Is The Cinnamon You're Using Toxic? Expert Reveals How To Check
Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision while shopping for cinnamon.
How To Detect If Your Food Contains Contaminants? FSSAI Explains
Its important not only to be mindful of what you eat but also to ensure that your food is safe and hygienic for consumption.
Stop Reheating Your Tea! Expert Shares 3 Ways It Could Be Harming Your Health
Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share insights about why you should think twice before reheating your chai.
Sip Your Way To Better Health With These 6 Powerful Floral Teas
Floral teas are known for their light, sweet fragrance and come packed with loads of health benefits.
Not Just Sugar: 5 Other Factors That May Be Hindering Diabetes Control
Diabetes Control Diet: Managing diabetes is not just about the type of food you eat, but also how you eat it, along with other lifestyle factors.
Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Intermittent Fasting Myths: Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach it with the right mindset.
Can You Eat Ghee Or Butter If You're Lactose Intolerant? Expert Shares Insights
Lactose Intolerance: Butter and ghee add incredible flavour to our food, but can you enjoy them if you're lactose intolerant? Keep reading to find out!
How To Manage Cold Naturally Without Medication
Cold Home Remedy: By following these natural remedies and listening to your body, you can effectively manage your cold and promote healing.
1 Tbsp Peanut Butter Or 1 Cheese Slice: Which Is Higher In Protein?
According to fitness coach Ralston D'Souza, "Cheese offers more protein per calorie with fewer carbohydrates and fat. Plus, cheese is also a complete protein."
Sugar-Free Mithai: Is It Really A Healthier Choice? Expert Spills The Truth!
Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to say about whether these treats are really the healthy choice.
5 Foods To Eat (And 5 To Avoid) When You Have Nausea
Nausea is a common digestive problem triggered by several factors. Consume these foods (and avoid others) if you want to soothe your stomach in no time!
Not All Fats Are Bad! Here's What You Should Know About The Good, The Bad, And The Ugly
Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn more.
World Arthritis Day 2024: Tips On How To Eat Right For Joint Health
World Arthritis Day 2024: Arthritis patients are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage inflammation and reduce the risk of cardiovascular disease.
Early Detection Of Eye Diseases And The Best Diet To Prevent Them
Eye Health: By incorporating these dietary changes and lifestyle tips into your daily routine, you can significantly reduce your risk of developing eye problems and maintain healthy vision throughout your life.
World Mental Health Day 2024: How To Overcome Office Stress With Your Diet
This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace conditions and mental well-being.
