How To Make Peanut-Butter Banana Smoothie To Gain Healthy Weight
This peanut butter-banana smoothie is so easy to make that it'll become your go-to recipe for weight gain. To make this smoothie, you only need banana, peanut butter and milk.
To Eat Or Not To Eat? 11 Best And Worst Foods For Acid Reflux
Acidity? We got some expert tips to tackle acid reflux with a good diet and eating habits. Dietitian shared some dos and don'ts to follow in your diet.
Have A Seasonal Flu? 6 Nutritionist-Approved Foods That May Help
Seasonal Flu Diet: Nutritionist Lovneet Batra has shared some foods that you can include in your diet to fight seasonal infections.
The Sweet Debate: Stevia Vs Sugar - Which Is Healthier?
Here's the difference between sugar and artificial sweeteners, the health impact of sugar, and why stevia, a natural and herbal sweetener, maybe the right choice.
World Oral Health Day 2023: Get Strong, Healthy Teeth By Consuming These Foods
World Oral Health Day is celebrated every year on March 20 to bring attention to the importance of dental hygiene. To prevent oral problems, you must adopt good oral hygiene practices and ...
Boost Your Digestive Health With These 6 Nutrient-Rich Foods
Many of us face stomach-related problems that are commonly caused by unhealthy digestive habits. Here are some ways to fix it.
Weight Loss: 5 Interesting Ways To Add Bajra To Your Weight Loss Diet
Bajra has a high fibre content and is power-packed with essential vitamins and nutrients, making it ideal for those who are on a weight loss journey.
Fight Inflammation With These 7 Everyday Spices Found in Your Kitchen
If you're feeling uneasy due to inflammation, try these common spices to soothe your tummy.
6 Foods To Avoid On A Road Trip To Hill Stations
Road trips to hill stations can be a fun adventure, but keeping up with proper food can be a bit of a challenge. Fret not! With proper meal planning, you'll be able ...
5 Foods That Enhance The Quality Of Sleep
There are many strategies and hacks one can use to promote good sleep. Here are five best foods and drinks you can have before bed to enhance your quality of sleep.
Not Sleeping Well? 5 Foods You Must Avoid Before Bedtime
Struggling to sleep? It could be a result of your diet. Here is what you must do to sleep better.
Struggling With Frequent Headaches? These 5 Soothing Drinks May Help
If you're looking for ways to cure your headache naturally, you're at the right place. Here are some soothing drinks that may help in providing relief from a headache.
Constipated On A Vacation? These Tips Will Help You Poop
Many of us face the problem of constipation while travelling. Fight this digestive issue and poop easily with these tips.
How To Eat Your Meal In Right Proportions? Rujuta Diwekar Explains
Celebrity nutritionist Rujuta Diwekar revealed the right way to eat your meals in the correct proportion.
Feel Bloated After Meals? 5 Nutritionist-Approved Drinks That May Help
Home remedies for bloating: Stomach uneasiness post meals is a common problem. Dietitian Manpreet Kalra has suggested 5 simple solutions that you can try at home.
5 Foods That Can Improve Your Sexual Health
Diet For Sexual Health: We found about some common foods that can amp your sexual appetite, and since they are coming from an expert, they are worth a try.
Weight Loss Diet: 5 Indian Food Combinations That Can Help You Lose Weight
When it comes to consuming healthy food, most of us opt for fancier options and neglect traditional Indian food. This is because desi foods are often associated with weight gain and obesity.
7 Everyday Indian Spices You Should Keep In Your Pantry
Get to know about the go to Indian spices used in everyday cooking. Check it out.
Kidney Transplant And Diet: How To Stay Healthy And Avoid Complications
Kidney Health: To help patients understand what to do and what to avoid after a kidney transplant, we've divided the journey into two parts: post-surgery and long-term diet. Read on.
6 Foods You Should Avoid That Cause Bloating (And Tips To Reduce Bloating)
Some foods like beans and fizzy drinks can cause digestive problems, such as bloating, particularly for people with food intolerances or sensitivities. If you're experiencing bloating, tweaking your diet can help alleviate ...