Sushmita Sengupta , November 27, 2020 17:22 IST
Vitamin D Benefits: The best source of vitamin D is sunshine, which is why it is also often referred to as the sunshine vitamin. Here are 5 easy and yummy Vitamin D ...
Somdatta Saha , November 27, 2020 12:55 IST
Amla Rice Recipe: Also referred to as Nellikai Sadam or usirikaya pulihora in the Southern part of India, it is basically a quick rice dish made with grated gooseberry.
Sushmita Sengupta , November 27, 2020 11:46 IST
Typically, the normal blood pressure range is 120/80 mmHg, hypertension is defined as blood pressure above 140/90, if your blood pressure is consistently above this range, you should consult an expert soon.
Neha Grover , November 26, 2020 13:01 IST
National Milk Day 2020: Milk is the best source of calcium, which helps strengthen bones and teeth. Here are some interesting ways to consume milk without hating it.
Sushmita Sengupta , November 25, 2020 16:53 IST
Medicines and massages are definitely effective for healing, but there are enough dietary measures too that you could use for stronger bones.
Somdatta Saha , November 25, 2020 13:42 IST
The study also stated that the risk of fracture partly reduced with higher intake of dietary calcium and dietary protein and when Body Mass Index (BMI) was taken into account.
Sushmita Sengupta , November 24, 2020 18:26 IST
Tips to Boost Your Immune System: Did you know that theres another mineral you need to load up on to ensure your immunity is in good shape?! The mineral is zinc, and ...
Rupali Datta , November 24, 2020 16:31 IST
The polluted air that we inhale comprises ozone, nitrogen dioxide, particulate matter, diesel exhaust particles etc., which are harmful for our lungs.
Somdatta Saha , November 24, 2020 15:09 IST
When coupled with warm milk, it makes for a super-drink at night for internal healing, especially during the winters.
Somdatta Saha , November 24, 2020 13:55 IST
Besides proper hydration, what plays a major role in nourishing the skin-health from within is seasonal produce. Several nutrient-rich winter fruits and vegetables may help regain the glow on your skin.
Somdatta Saha , November 23, 2020 18:07 IST
Common notions of detox diet: It seems like celebrity nutritionist Rujuta Diwekar doesn't believe in the common notions of detox diet.
Sushmita Sengupta , November 23, 2020 17:25 IST
Amla Honey juice strengthen Immunity: You would be surprised to know that there are so many local, seasonal fruits and vegetables that are a treasure of nutrients.
Somdatta Saha , November 23, 2020 15:50 IST
Our bingeing tendency often slows down the process of metabolism that further leads to unhealthy gut, indigestion and weight gain.
Somdatta Saha , November 20, 2020 17:07 IST
Mushroom is a storehouse of vitamin D2 and yogurt is packed with 5 IU of vitamin D per 8-ounce (as per USDA data).
Somdatta Saha , November 19, 2020 18:00 IST
While exercise and medications as per expert advice is a must for any health-related troubles, food plays an equally important role in boosting immunity and nourishing us from within.
Somdatta Saha , November 19, 2020 12:40 IST
High-protein foods to eat: The study found that high-protein meal led to increased fat oxidation and "negative fat balance".
Studies have shown that people who eat a diet characterized by higher consumption of vegetables, fruit, and whole grains show a reduction in risk of diabetes.
Sushmita Sengupta , November 18, 2020 18:49 IST
It is a good time to tweak your diet a bit. Perhaps replace all things cold with warm and comforting foods. There are many winter recipes that we swear by, and we ...
Somdatta Saha , November 18, 2020 18:30 IST
Beta carotene is an essential organic compound that helps promote immunity, eye health, skin health, lung health etc.
Aditi Ahuja , November 18, 2020 17:16 IST
Hypertension diet: Beetroot-green apple soup is loaded with antioxidants and can help manage high blood pressure levels.
Somdatta Saha , November 18, 2020 17:08 IST
Wild olive, also called acebuche, is deemed the first variety of olive trees, grown in the Mediterranean area.
Sushmita Sengupta , November 18, 2020 14:53 IST
If you happen to be a diabetic, you know you cannot really gorge on sweets like other people with blessed metabolism. So, what do you do? Think about healthier options, perhaps?
Sheryl Salis , November 17, 2020 17:35 IST
For the ones who have diabetes, it becomes difficult to stay mindful and control food intake and prepare for separate meals while others relish their festive feasts.
Neha Grover , November 17, 2020 16:37 IST
Diabetes diet: Roti made with jowar flour and methi leaves is an excellent choice for winters. Both the foods are nutrient-rich and have anti-diabetes properties.
Somdatta Saha , November 17, 2020 16:18 IST
Food plays an important role in leading a healthy lifestyle. A well-balanced diet with every essential nutrient can do wonders for our overall health.
Somdatta Saha , November 16, 2020 12:09 IST
A new study found that consumption of one or more eggs per day is linked to increased risk of diabetes by 60 percent.
Rohit Shelatkar , November 14, 2020 10:24 IST
World Diabetes Day 2020: Sugary and fatty foods containing high calories can increase blood glucose and cause insulin resistance and reduced insulin sensitivity.
Aanchal Mathur , November 13, 2020 15:25 IST
Diabetes Day: Diabetes is an irreversible condition, characterised by elevated sugar levels in the blood. On World Diabetes Day, here are 5 foods with recipes to manage it.
Somdatta Saha , November 13, 2020 12:42 IST
World Diabetes Day: This year, World Diabetes Day falls amidst the ongoing global pandemic that has already affected millions of people across the globe.
Sushmita Sengupta , November 13, 2020 11:55 IST
Diabetes Day: Diabetes could impact your other organs like kidneys and eyes too. Reports of diabetes being linked to cardiovascular problems are also fairly common.
Dr Farah Ingale , November 13, 2020 10:42 IST
The extent to which diabetics can indulge in sweets during Diwali, depends on the individual's condition. Here are some diet tips for diabetics that will help them maintain their blood sugars this ...
Aditi Ahuja , November 12, 2020 18:24 IST
Ajwain water for hypertension: According to experts, consuming Ajwain water on an empty stomach may do wonders for blood pressure.
Neha Grover , November 12, 2020 16:32 IST
World Diabetes Day: Neem, out of many other herbs, has proven diabetes-friendly properties and can be included in your day-to-day meals. How? Here it is.
Somdatta Saha , November 12, 2020 14:42 IST
Fruits and Vegetables High in Iron: Experts around the world often suggest good amount of iron-rich foods in our daily diet to keep up a healthy lifestyle.
Somdatta Saha , November 12, 2020 14:13 IST
An earlier study, published in the European Respiratory Journal, stated that the antioxidant and anti-inflammatory properties in methi may have positive effects on our lungs.
Somdatta Saha , November 11, 2020 15:25 IST
Besides preventing respiratory troubles, Vitamin C is also known to boost overall lung health.
Somdatta Saha , November 11, 2020 14:32 IST
Alongside the walnuts, this recipe also adds the goodness of curd in it. For the unversed, higher intake of yogurt/curd is linked to reduced heart-health risks.
Somdatta Saha , November 10, 2020 13:45 IST
A new study has further found that consumption of chilli pepper may help increase one's lifespan and reduce risks of heart disease-related deaths or cancer.
Somdatta Saha , November 09, 2020 14:47 IST
World Diabetes Day: Alongside maintaining a healthy lifestyle, what further promotes diabetes management is a well-balanced food habit.
Somdatta Saha , November 06, 2020 16:00 IST
Uric Acid Foods to Avoid: High level of uric acid further led to serious medical conditions like heart disease, stroke, diabetes and more.