Health
Are You Really Hungry Or Just Having Food Cravings? This Is How You Can Tell
Being able to tell the difference between hunger and craving can seriously change how you eat. Read on.
Blueberries Vs Kala Jamun: Which One Is Healthier? Find Out From A Nutritionist
Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in exciting ways.
5 Types Of Water Bottles We All Use At Home, And Which One Is The Best
Your water bottle might seem like a small part of your day, but the material it's made from plays a big role in your health
How To Cure Acidity Naturally With This Simple Ayurvedic Digestive Mix
Ayurveda does not treat acidity as a standalone issue. It sees it as a symptom of a deeper imbalance. Read on for details.
5 Amazing Reasons To Drink Pumpkin Seed Water On An Empty Stomach
Pumpkin seed water can work wonders for your overall health. Intrigued to know how? Read on!
World Hypertension Day 2025: How Sodium Sneaks Into Everyday Indian Food - And How To Reduce Its Content
World Hypertension Day 2025: One of the key dietary factors linked to hypertension is excessive sodium intake.
Home Remedies For Seasonal Allergies: What To Eat To Feel Better Fast
Are you always coughing and sneezing during allergy season? Check out these nutritionist-recommended simple food remedies to help manage symptoms.
What Happens When You Eat A Mango Every Day? Nutritionist Reveals
Recently, nutritionist Deepsikha Jain shared the benefits of daily mango consumption on her Instagram. Take a look below!
Why Amla-Moringa Shot Deserves A Place In Your Morning Ritual
Packed with vitamin C, antioxidants, and gut-friendly nutrients, the amla-moringa shot is gaining attention for all the right reasons. Here is how this traditional blend supports our health, plus an easy recipe ...
5 Proven Health Benefits Of Drinking Almond Milk In Summer
Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on hot summer days.
5 Easy Food Swaps That May Help You Manage PCOS Naturally
Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.
Rice, Wheat Or Millet: Which Carbohydrate Option Is Better For Your Meals?
Wondering which carbohydrate is better for your health? Each one plays a different role depending on the time of day. Here is what nutrition experts say about choosing the right carb.
How To Make ORS At Home: Easy, Affordable And Perfect For Beating Dehydration
ORS stands for Oral Rehydration Solution, a basic but smart mix of water, sugar, and salt that works like a charm to replace lost fluids.
5 Reasons Why Bael Sharbat Is A Summer Super Drink
Bael sharbat can make for a wonderful addition to your summer diet. Check out the full recipe below:
5 Signs Your Heart May Not Be In Good Shape - And Diet Tips To Improve Heart Health
Health Health: Is your heart trying to tell you something? Recognise the signs and embracing a heart-healthy diet
What Is The Best Time To Have Gond Katira? Ayurvedic Expert Explains
Gond katira is loved for its cooling properties, but is it beneficial at all times? Let's see what the experts say.
Migraine Relief In 7 Days: Nutritionist Shares A Simple Ayurvedic Solution
Did you know you can reduce headaches without pills? Nutritionist Shweta Shah recommends an Ayurvedic solution for lasting relief in just seven days.
Basmati Rice: Is It Good Or Bad For Your Digestive Health? Expert Reveals The Truth
Is basmati rice really bad for digestion or is it just another fad that you've been falling for? Let's find out from hormone coach Poornima Peri.
Morning Routine To Help Manage Blood Pressure Naturally - As Suggested By Expert
Blood Pressure Diet Tips: This holistic approach combines food wisdom with simple lifestyle changes to support heart health.
