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Health

  • 5 Reasons Your Diet Plan Isn't Working (And How to Fix It)

    Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.

  • Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover

    Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.

  • Eating Sprouts At Night: Is It A Healthy Choice? Here's What Experts Say

    Sprouts pack a punch when it comes to nutrition, but the timing of eating them could impact your digestion. Here's the lowdown from experts on whether sprouts at night are a hit ...

  • New Research Finds Plant Protein To Be A Heart Health Booster

    The study aims to pioneer the investigation of an ideal ratio of plant to animal protein and how it impacts health, specifically heart health.

  • Coffee Lovers, It's Time To Give It Up If You Have These Conditions

    Coffee Effects: If you fall into any of the mentioned categories, consider cutting back on coffee or finding suitable alternatives.

  • Hot Flashes? These 4 Foods Could Be Aggravating Your Symptoms

    Hot flashes are a common symptom women experience during menopause. Discover what foods you should avoid to manage the symptoms.

  • 10 Functional Drinks To Combat Pollution's Effects On The Body

    Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of pollution.

  • Is Cooking In Air Fryer Safe? Is Air-Frying Better Than Deep-Frying? Here's What No One's Telling You

    Air fryers are everywhere, but are they as safe as they seem? The answers might surprise you.

  • 5 Reasons Cinnamon Is Your New Best Friend During Your Period

    Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.

  • Homemade Curd Vs. Store-Bought: What Is Really Better For You?

    Curd has been a part of Indian food culture for generations, but does how it's made change its health benefits? Here's what the experts think.

  • Is Frozen Food Nutritious? Here's What Experts Really Think

    Frozen food can be a total game-changer when life gets hectic, but does it actually stack up to fresh food in terms of nutrition? Here's what you need to know.

  • Fight The Winter Chill With Atta And Gond Ki Raab - A Boost For Your Immunity!

    Winter Immunity: This traditional recipe is packed with essential nutrients and can help you fight the winter chill.

  • Can You Have Green Tea On An Empty Stomach? Here's What Experts Say

    Green tea is a go-to for many people looking to boost their metabolism for weight loss. But here's the thing: drinking it at the wrong time could actually be doing more harm ...

  • Unlock The Power Of Moringa: 5 Fun Ways To Add It To Your Weight Loss Diet

    From delicious moringa paratha and moringa soup to moringa chips - let's explore some exciting recipes that'll turn your dislike into love for moringa.

  • Green Tea Could Help Combat Effects Of Stress And High-Fat Foods, Study Suggests

    Researchers said that food choices made while feeling stressed can influence how stress impacts heart health.

  • Himalayan Pink Salt Vs. Table Salt: Which Is The Real Winner?

    Is Himalayan pink salt truly a healthier choice or just another health fad? Let's uncover the truth so you can make an informed decision.

  • Losing More Hair Than Usual? This Iron-Rich Methi Pulao Might Help You

    One of the major reasons for hair fall is nutrient deficiency. This methi pulao can help boost nutrients in your body without much hassle!

  • How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health

    Sure, fruits and yoghurt make for a delicious food combination, but is it really helping your body? You might be surprised by the answer.

  • 5 Healthy Reasons Why You Shouldn't Pick Olives Out Of Your Pasta, Pizza

    With its numerous health benefits, olives are definitely more than just a topping. Here's why you shouldn't be picky when it comes to olives.

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