Health

Whether you're eating clean or just trying to support better digestion, the type of raita you choose can make a real difference

High Carbohydrates Diet Cons: Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might already be raising quiet alarms. Here ...

Uric acid issues are far more common than most people realise, but the fix could be as simple as what's on your plate. A nutritionist breaks down the foods that help and ...

Summer fruits don't have to be off the table for diabetics. With the right choices and mindful portions, you can enjoy seasonal flavours without compromising your health.

Did you know, the secret to a healthier digestive system is already in your kitchen? Discover how a few simple, natural ingredients can make a big difference in your daily gut routine.

Jackfruit is increasingly becoming popular as a healthy food. Celebrity Nutritionist Ryan Fernando unpacks the health benefits of jackfruit, who should avoid eating and the best ways to eat it.

Delicious and so versatile, oats are a godsend if you are looking to maintain a healthy lifestyle. Here's what happens to your body when you eat oats regularly.

From boosting metabolism and supporting heart health to enhancing skin clarity, here are five things that might happen when you make this refreshing drink a daily habit.

Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to your health goals.

Rock salt water isn't a magic drink, but for those dealing with heat, sweat, or occasional weakness, it offers a simple and effective way to stay hydrated and energised.

Crispy pakoras with hot chai feel like a warm hug when it rains - but your gut might not agree. Is this monsoon comfort food worth the post-snack stomach drama?

Below, we'll be sharing the health benefits of each and then finally revealing the answer to solve your confusion once and for all.

Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.

Sabja Seeds Health Benefits: From naturally cooling your body to supporting digestion, let us explore why sabja seeds are a must-have during the hot months.

Mishandling of food can lead to infection and worsen your health. This World Food Safety Day 2025, remember these important food safety practices to stay healthy.

Matcha is a type of green tea, but it is far from the regular one. Made from the same plant as regular green tea (Camellia sinensis), matcha stands out because of how ...

The expert shares that this eating method is proven to promote satiety, reduce cravings and prevent overeating.

No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.

Cinnamon Water: Whether you choose to sip it in the morning, at night, or both, consistency is key to seeing results.