Shubham Bhatnagar , October 19, 2019 11:25 IST
A new study has suggested that consuming tea on a regular basis may not only act as an energy booster and make you feel relaxed but also improve cognitive skills and brain ...
Sakshita Khosla , October 18, 2019 16:51 IST
Low-calorie cauliflower recipes: People are using cauliflower in everything, from pizza bases to salads. Perhaps, one of the best uses of cauliflower is as substitute for white rice.
Rupali Datta , October 17, 2019 16:36 IST
Dengue prevention: Clinical nutritionist Rupali Datta talks about what to do to manage and mitigate dengue infection with simple home remedies and diet tips.
Sakshita Khosla , October 12, 2019 19:20 IST
The sharp aroma and taste of the radish is what sets it apart. Here are 2 low-calorie radish recipes to bookmark this season!
Sakshita Khosla , October 12, 2019 16:03 IST
A new study has further shed light on why human breast milk is better for the babies than cow's milk or baby formula.
Sakshita Khosla , October 12, 2019 14:07 IST
The study has indicated that a shift in dietary habits of young adults may be an effective strategy to alleviate symptoms of depression.
Sakshita Khosla , October 08, 2019 16:37 IST
Healthy Diet: Clear soups can serve the purpose well when all you are looking for, is something to fill up on without adding to your calorie budget.
Sakshita Khosla , October 04, 2019 17:53 IST
For those with a sweet tooth, parfaits are a Godsend as they are easy to assemble, taste great and make for healthy dishes to satiate sweet cravings with. Here are 3 recipes ...
Sakshita Khosla , October 04, 2019 16:32 IST
Chicken is a great low-cost source of dietary protein that you can add to your diet, but make sure you cook it in ways that are healthy and low in grease and ...
Sakshita Khosla , September 27, 2019 16:43 IST
High-Protein Diet: But if you are looking to cut carbohydrates from your diet, then salad bowls make for excellent facilitators. Here are some of the best veg and non-veg dietary sources of ...
Sakshita Khosla , September 26, 2019 18:31 IST
Mushrooms are essentially fleshy fungi that have come to be recognized for their rich nutrient profile. Here are 3 mushroom soup recipes for you to try.
Sakshita Khosla , September 24, 2019 16:09 IST
Healthy Diet: Actor Shilpa Shetty Kundra, who is an expert in cooking healthy food and is a fitness icon, recently, shared a video of an interesting variation of the hummus. Check out ...
Sakshita Khosla , September 23, 2019 16:45 IST
In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt ...
Sakshita Khosla , September 23, 2019 15:17 IST
Chapatis are integral to Indian meals. They contain good amounts of fibre and other micro-nutrients and you can make gluten-free versions of chapatis with a number of flours including gram flour, rice ...
Sakshita Khosla , September 19, 2019 15:10 IST
Healthy Diet: Apple is said to help lower levels of cholesterol and also reduce risk of type-2 diabetes. Here are 3 delicious apple salad recipes to try!
Sakshita Khosla , September 17, 2019 17:59 IST
Healthy Breakfast recipes: The classic version of upma involves cooking roasted rava or semolina in water until it has absorbed the water and gained a thick paste-like consistency.
Sakshita Khosla , September 17, 2019 17:23 IST
Muffins are one of those on-the-go foods that every busy working individual loves. They are convenient and delicious, not to mention incredibly filling.
Sakshita Khosla , September 16, 2019 17:16 IST
You can put a smoothie bowl together at home as well. All you need is a grain of creativity and a willingness to make your diet more colourful and healthy. Here are ...
Sakshita Khosla , September 08, 2019 13:19 IST
From snacks to salads, quinoa can be used to add the punch of protein and complex carbohydrates to a whole range of dishes. Here are three grain recipes made from a host ...
Sakshita Khosla , September 07, 2019 17:40 IST
Weight Loss: Protein is important for breakfast as it has been proven in several studies to improve metabolism and also help curb hunger pangs. Here are two high-protein breakfast drink recipes for ...
Sakshita Khosla , September 06, 2019 17:40 IST
One of the best ways of using fruits to our benefit is to eat them while they are in season. Here are some interesting ways of eating pears this season!
Sakshita Khosla , September 05, 2019 15:30 IST
The study has said that while vegan and vegetarian diets may be linked with lower risk of heart diseases, they might be linked with higher risk of stroke.
Sakshita Khosla , September 02, 2019 18:17 IST
A new study has now said that a diet rich in tomatoes may help reduce risks of prostate cancer.
Sakshita Khosla , September 02, 2019 17:41 IST
In her recent Instagram post, Rashi Chowdhary who is a celebrity nutritionist and an 'Inch-loss expert' talked about something called 'Water Memory'. She says we may be able to use this purported ...
Sakshita Khosla , September 02, 2019 16:42 IST
Shilpa Shetty's Recipe: The recipe requires very few ingredients - soaked poha, softened jaggery, freshly grated coconut, ghee and roasted nuts - and all it takes to prepare this healthy poha dish ...
Rupali Datta , August 30, 2019 17:14 IST
Despite being abundantly rich in essential nutrients, bananas have always been associated with obesity for some strange reason. Hence, to understand its health quotient, let's have a closer look at the nutrients.
Shubham Bhatnagar , August 28, 2019 18:22 IST
As per the finding of a recent study, majority of Indians are vitamind D deficient. While we can get vitamin D from sunlight, there are certain foods that are said to be ...
Sakshita Khosla , August 28, 2019 15:07 IST
This recipe that you may add to your high-protein foods diet is a combination of good amounts of protein from the chicken mince and a rainbow of essential micro-nutrients like minerals and ...
Sakshita Khosla , August 27, 2019 16:37 IST
Fruit-infused teas may contain some water soluble vitamins and nutrients that may get seeped into the water that the fruits are being boiled in.
Sakshita Khosla , August 23, 2019 14:52 IST
Healthy Diet: Pumpkins have a lot of unexplored potential as an ingredient in healthy desserts, as it's a very versatile vegetable. This pumpkin and oats cake is just one example. Find the ...
Sakshita Khosla , August 22, 2019 16:32 IST
Ladoos are sweet balls made of various flours and spices are rolled with hands and held together with copious amounts of ghee. Here are 4 recipes of incredibly nutritious ladoos that are ...
Sakshita Khosla , August 21, 2019 16:01 IST
Skincare Tips: Green tea is one of the most popular health beverages out there. Consuming green tea may benefit you in numerous ways, including helping you in maintaining a healthy skin. Here ...
Sakshita Khosla , August 20, 2019 16:16 IST
A new study has said that diet can affect the emotional well-being of a person, especially in women.
Sakshita Khosla , August 20, 2019 10:03 IST
Dahi chicken is delicious to boot and rich in lean protein - both from the chicken and the curd. Check out the full recipe of this easy and healthy curry!
Sakshita Khosla , August 19, 2019 16:28 IST
Whole wheat, just like other whole grains, is a rich source of dietary fibre and protein, which are two of three essential macro-nutrients required for a healthy body. Here are 5 healthy ...
Sakshita Khosla , August 10, 2019 17:27 IST
A new study has said that drinking excessive caffeine in the form of coffee may increase risks of migraine in drinkers.
Sakshita Khosla , August 10, 2019 15:48 IST
Monsoon Fruits For Diabetics: Diabetics must carefully select fruits to be included in their daily diet, from the low end of the Glycaemic Index spectrum. Fortunately, there are number of low GI ...
Sakshita Khosla , August 09, 2019 18:14 IST
Healthy Monsoon Diet: What better to help you stay healthy than warming soups? Add this pumpkin and coconut shorba to your daily diet to tide over untimely cravings!
Sakshita Khosla , August 06, 2019 17:48 IST
A steaming hot soup during rainy or cold weather is perhaps one of those simple pleasures of life that we all crave. Here's one to add to your repertoire.
Sakshi , August 05, 2019 16:37 IST
There are several interesting ways of adding lotus root to your diet. You can cook it in many different ways and with the use of a variety of cooking methods and ingredients. ...