Health

Margarine was developed as a butter substitute and is typically made from vegetable oils. Which one is healthier? Read on to find out.

Consumption of vrat ka khaana prepared using contaminated flours can be harmful to your health. In this article, learn how to identify the purity of buckwheat flour.

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal cholesterol.

This article delves into the role of sugar in cancer, examining how it affects the body, its link to cancer risk, and strategies for reducing sugar intake.

Bloating is a pretty common digestive problem but can be tackled with some mindful tips. Dr Varalakshmi Yanamandra shares how you can keep bloating at bay.

Functional foods are excellent for boosting brain health, so lets discover the top options and tasty ways to incorporate them into your meals.

Many of us observe fasts during Navratri but end up affecting our bodies. Nutritionist Urvi Gohil suggests easy tips that will keep your body healthy and fast-ready.

Oral Health: Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share easy rituals you can follow to cure a dry mouth.

The argument on cooked vs. raw food has long been up for debate. Which method gives us the most nutrition? Nutritionist Amita Gadre answers the burning question.

Heart Health: By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your heart health and enjoy a longer, more ...

Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong. Here's what nutritionist Deepsikha Jain has to ...

Many people consider dates and raisins for increasing their iron levels, but is this really true? Read on to find out!

Orange juice is a breakfast staple for many but is it really worth the hype? We have asked an expert to clear your doubts.

Milk stands first when it comes to fulfilling your calcium requirements; however, ragi is in close competition. Nutritionist Deepsikha Jain reveals which option is truly the best for your calcium intake.

Dental Cavities: A nutritionist and a dentist reveal three common foods that are harmful to your teeth

Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to clear this confusion once and for all.

Dates are a treasure trove of essential vitamins and minerals. Learn how you can make their water at home and transform your health in more ways than one.

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel Syndrome) symptoms.

Instead of splurging on expensive skin care products, try these readily available, nutritionist-approved natural ingredients to nourish your skin as well as your soul!