• You've Been Making Salads Wrong! These 3 Mistakes Are Ruining Your Healthy Lunch

    Salads are healthy and nutritious but only if they are made in the right way. Read on to know what mistakes Nutritionist Deepsikha Jain suggests you avoid.

  • What Makes Aam Panna Great For Your Health? Discover 5 Amazing Benefits

    Health Benefits Of Aam Panna: From aiding in digestion to enhancing skin health, aam panna can work wonders for us.

  • Viral 'Oatzempic' Drink For Weight Loss: Is It Helpful Or A Fad? Experts Weigh In

    It is an oats-based drink, which as per various social media users, has helped them shed weight seamlessly. Read on for details.

  • Can Your Copper Utensils Secretly Make You Sick? A Doctor Breaks Down Risks

    Not knowing how to use and maintain your copper utensils can put you at risk of copper poisoning. Read on to learn how to prevent copper toxicity and use copper utensils properly.

  • Are Smoothies Really Healthier Than Raw Fruits? An Ayurvedic Expert Reveals All

    Plant-based smoothies are often praised for their nutrient-rich content, but are they truly healthy? Read on to discover Dr Dimple Jangda's perspective on this.

  • Does Eating Fruits Really Help You Sleep Better? What Experts Say

    According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.

  • Can Eating Ramen Noodles Lead To Kidney Stones? Doctors Explain Dietary Risk Factors And Prevention Tips

    Eating high-sodium foods can increase your risk of developing kidney stones. It is important to keep a tab on your daily sodium intake.

  • Why Should You Avoid Eating Oatmeal In Breakfast? Ayurveda Health Expert Weighs In

    Oatmeal is a celebrated breakfast option, but is it really healthy? Ayurveda expert Dr Dimple Jangda shares reasons as to why you should avoid kickstarting your day with this 'healthy' option.

  • Doctor Explains Why She Eats Sprouts Every Day And How To Grow Them At Home

    Sprouts come with incredible health benefits from healthy digestion to skin health. Read on to learn the benefits in detail as well as how to grow sprouts at home.

  • 5 Lesser-Known Health Benefits Of Consuming Tulsi Water Every Day

    Tulsi Water Benefits: From boosting immunity to supporting respiratory health, Tulsi water can do wonders for your health. Read on to learn how you can prepare it at home.

  • Flaunt Healthy And Shiny Hair - Here Are 5 Best And Worst Foods To Consider

    Hair Health: If you want your hair locks to be shiny and luscious, here are some foods you must incorporate and some you must avoid in your diet.

  • From Weight Loss To Skin Health: 5 Incredible Health Benefits Of Drinking Mint Water

    Mint Water Benefits: Below, we've listed some incredible benefits of mint water and how you can prepare it at home.

  • How To Follow A Plant-Based Diet For Better Health

    Eating more plant-based foods can be beneficial for your health, according to research. Read on to learn how to get started.

  • Should You Avoid Consuming Strawberry Milkshake? Nutritionist Weighs In

    As delightful as the idea of strawberries and milk sounds, the two ingredients are very different and can affect your digestive system. How? Read on to know what Dr Dimple Jangda shares.

  • Heatwave Self-Care: 5 Tips To Follow To Avoid Dehydration While Traveling For Work

    Traveling for work in the summer heat can lead to a loss of electrolytes and water from your body. But these five tips can ensure you don't get dehydrated and beat this ...

  • Craving Sugar at Night? Whip Up These Quick And Easy Energy Balls in Under 10 Minutes!

    Energy balls recipe: Try this nutritionist-approved "energy balls" recipe made with healthy and delicious ingredients, perfect to satisfy your sweet cravings in the evening.

  • Jackfruit Health Benefits: Dietician Shares How Katthal Can Prove Beneficial For Your Eyes

    Jackfruit, also known as katthal, is packed with several nutrients that can be beneficial for your eyes. Read on to learn how this seasonal fruit can improve your vision!

  • From Breakfast To Dinner: Top Medical Body ICMR Reveals New Diet Guide For Women

    ICMR dietary guidelines: A woman's body undergoes various changes throughout her life, which makes it important to understand the nutritional needs at every stage.

  • Chew Your Food 32 Times: Fact Or Myth? Here's What Experts Say

    Chewing, or mastication, helps break down the food into smaller particles, which further gets mixed with the saliva and passes to the stomach for further processing.

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