Health
Why Fruits And Dry Nuts Are The Ultimate Power Duo You Must Try
Fruits are the perfect snack all year round, but add a handful of dry nuts, and you've got a game-changer for your health.
- December 06, 2024 15:19 IST
- Nikita Nikhil
3 Drinks That Can Make You Age Faster - Start Avoiding Them Now!
The types of foods and drinks we consume on a daily basis are great contributors to how we look. Here are three drinks that can accelerate ageing:
- December 06, 2024 14:43 IST
- Vaishali Kapila, Neha Grover
Eating 5 Mushrooms Daily May Help Combat Heart Disease And Dementia: Study
Mushrooms are a good source of two key antioxidants - ergothioneine and glutathione.
- December 05, 2024 15:22 IST
- Indo-Asian News Service
Wait! Don't Eat Outside Food Without Drinking Lemon Water. Here's Why...
When you're heading out to eat, don't forget to bring your homemade lemon water. Here's why it should be your mealtime companion.
- December 05, 2024 13:46 IST
- Nikita Nikhil
How To Increase Iron Absorption? Nutritionist Reveals 3 Simple Tips
Have you been struggling to boost your iron levels? Here's where you might be going wrong:
- December 05, 2024 12:56 IST
- Vaishali Kapila, Neha Grover
The Best And Worst Meat Alternatives: A New Study's Findings On Health, Environment, And Wallet Impact
The assessments featured several ways of comparing foods, including per serving or calorie, and on their own or when replacing a person's present intake of meat and dairy.
- December 05, 2024 11:48 IST
- PTI
5 Reasons Your Diet Plan Isn't Working (And How to Fix It)
Struggling with your weight loss journey? Here are a few reasons your diet plan might not be giving you the results you're hoping for.
- December 04, 2024 15:33 IST
- Nikita Nikhil
Had A High-Calorie Meal? Stop That Guilt! Here Are 6 Ways To Recover
Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal.
- December 03, 2024 16:35 IST
- Vaishali Kapila, Neha Grover
Eating Sprouts At Night: Is It A Healthy Choice? Here's What Experts Say
Sprouts pack a punch when it comes to nutrition, but the timing of eating them could impact your digestion. Here's the lowdown from experts on whether sprouts at night are a hit ...
- December 03, 2024 13:16 IST
- Nikita Nikhil
New Research Finds Plant Protein To Be A Heart Health Booster
The study aims to pioneer the investigation of an ideal ratio of plant to animal protein and how it impacts health, specifically heart health.
- December 03, 2024 10:24 IST
- IANS
Coffee Lovers, It's Time To Give It Up If You Have These Conditions
Coffee Effects: If you fall into any of the mentioned categories, consider cutting back on coffee or finding suitable alternatives.
- December 02, 2024 16:51 IST
- Neha Grover
Hot Flashes? These 4 Foods Could Be Aggravating Your Symptoms
Hot flashes are a common symptom women experience during menopause. Discover what foods you should avoid to manage the symptoms.
- December 02, 2024 15:45 IST
- Vaishali Kapila, Neha Grover
10 Functional Drinks To Combat Pollution's Effects On The Body
Functional drinks are tailored to enhance lung health and can be an effective strategy to combat the harmful effects of pollution.
- November 30, 2024 13:50 IST
- Rupali Datta
Is Cooking In Air Fryer Safe? Is Air-Frying Better Than Deep-Frying? Here's What No One's Telling You
Air fryers are everywhere, but are they as safe as they seem? The answers might surprise you.
- November 29, 2024 16:09 IST
- Nikita Nikhil
5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
- November 28, 2024 16:07 IST
- Nikita Nikhil
Homemade Curd Vs. Store-Bought: What Is Really Better For You?
Curd has been a part of Indian food culture for generations, but does how it's made change its health benefits? Here's what the experts think.
- November 27, 2024 15:51 IST
- Nikita Nikhil
Is Frozen Food Nutritious? Here's What Experts Really Think
Frozen food can be a total game-changer when life gets hectic, but does it actually stack up to fresh food in terms of nutrition? Here's what you need to know.
- November 26, 2024 14:40 IST
- Nikita Nikhil
Fight The Winter Chill With Atta And Gond Ki Raab - A Boost For Your Immunity!
Winter Immunity: This traditional recipe is packed with essential nutrients and can help you fight the winter chill.
- November 26, 2024 13:57 IST
- Vaishali Kapila, Neha Grover
Can You Have Green Tea On An Empty Stomach? Here's What Experts Say
Green tea is a go-to for many people looking to boost their metabolism for weight loss. But here's the thing: drinking it at the wrong time could actually be doing more harm ...
- November 25, 2024 16:06 IST
- Nikita Nikhil