Somdatta Saha , September 23, 2020 15:38 IST
Turmeric-Cinnamon-Ginger Tea: All the three spices are loaded with antioxidants and anti-inflammatory properties that may help boost immunity and protect our body from inflammation.
Somdatta Saha , September 23, 2020 14:03 IST
Roasting is probably one of the best ways to preserve garlic. You can store it for 3-4 days if kept in a zip-lock bag.
Ganesh Iyer , September 23, 2020 13:37 IST
Water for Immunity: Sufficient intake of water throughout the day helps you to ward off any kind of ailments.
Sushmita Sengupta , September 22, 2020 15:02 IST
When you are chopping onions, you need not to discard the skins at once, you can use the peels to brew yourself an amazing detox tea.
Somdatta Saha , September 22, 2020 14:11 IST
Neem Tea for Diabetes: You may chew a few leaves as is or prepare a tea with the powdered neem leaves for several health benefits.
Somdatta Saha , September 20, 2020 11:12 IST
Chickpea Kebab Recipe: We bring you a healthy kebab recipe that includes the goodness of protein-packed chickpea and sweet potatoes (instead of regular potatoes).
Somdatta Saha , September 19, 2020 17:25 IST
High-Protein Diet: Diet, rich in protein and low in calorie, can help burning the harmful fat in the liver, as compared to low-protein diet.
Somdatta Saha , September 19, 2020 15:45 IST
This cucumber chaas is quick and easy to make and is ideal to cool down your body and soul in no time. It can also be a unique addition to the list ...
Somdatta Saha , September 19, 2020 14:00 IST
Immunity-Boosting Tea: We bring you three such popular spices that are mixed together to form a wonderful concoction for immune-health - they are ginger, garlic and turmeric.
Somdatta Saha , September 18, 2020 16:53 IST
Our digestive tract is dubbed to be responsible for absorbing the nutrients from food. Hence, any issue in the system may create a problem in our weight loss journey.
Rupali Datta , September 18, 2020 16:38 IST
Eating Disorders: As time of staying indoors kept getting extended, there is now a feeling of exhaustion, both mental and physical. The reaction to this has been just flopping down and giving ...
Somdatta Saha , September 17, 2020 17:41 IST
Jeera Cooler: Alongside cumin that is known to be enriched with gut-healthy nutrients (like thymol), this drink also includes the goodness of black salt and lemon juice.
Somdatta Saha , September 17, 2020 13:32 IST
Keto Diet: In this recipe, the classic South Indian coconut rice is tweaked a bit to make it ideal for the keto dieters.
Somdatta Saha , September 16, 2020 14:11 IST
As per health experts around the world, herb and spice-infused tea (green, black or olong tea) have often been considered to be a natural remedy for several ailments.
Sushmita Sengupta , September 16, 2020 13:33 IST
Iron-Rich Juices: If you are not a fan of these fruits and veggies, you can always juice them, or make a smoothie and gulp it at a go.
Somdatta Saha , September 15, 2020 18:20 IST
Jowar makes for a popular choice among the dieters who look for healthy substitutes of maida (or all-purpose flour) in any recipe.
Somdatta Saha , September 15, 2020 16:02 IST
This tarty, pungent amla has garnered a huge share of fanfare for being a powerhouse of nutrients.
Sushmita Sengupta , September 15, 2020 15:22 IST
Immunity: One can have soup all day and not get bored once. Besides being immensely satisfying, soups are also incredibly healthy and immunity-boosting, provided how you prepare it.
Somdatta Saha , September 15, 2020 14:17 IST
As per the study by researchers from the University of Tasmania, Australia, turmeric has shown evidence to bring relief from arthritis-related knee pain.
Somdatta Saha , September 14, 2020 18:20 IST
Calorie-restricted diet may lower the chances of developing heart diseases, cancer, diabetes and neurodegenerative conditions like Alzheimer's disease.
Somdatta Saha , September 14, 2020 17:16 IST
Kadha or herbal tea is a concoction of different medicinal herbs and spices that help you revive and rejuvenate from within.
Aanchal Mathur , September 14, 2020 14:36 IST
Spinach is a wonderful ingredient to cook with. Not only is it great for health but is truly versatile and has immunity-boosting properties as well. Here are 5 easy ways to add ...
Sushmita Sengupta , September 14, 2020 13:59 IST
Immunity: This turmeric and ashwagandha tea, which is equal parts soothing and rejuvenating. The health benefits of both turmeric and ashwagandha are now globally renowned, and the combining both could actually do ...
Aditi Ahuja , September 13, 2020 10:00 IST
Amla for immunity: With these easy tips and tricks, Amla will smoothly ease itself into your daily diet without you even realising it!
Rupali Datta , September 11, 2020 18:49 IST
Corn Silk: Corn consists of not just the kernels, which we are familiar with, but also the silky hair that have been used in traditional medicine for centuries
Sushmita Sengupta , September 11, 2020 17:35 IST
Regular refined oil is no longer a preferred cooking option for many. More and more people are switching to healthier alternatives like Canola oil.
Somdatta Saha , September 11, 2020 15:06 IST
High-Protein Diet: We managed to find moong dal sandwich recipe that can provide you with a generous amount of protein in your everyday diet.
Somdatta Saha , September 11, 2020 13:24 IST
Sweet Apple Cider Vinegar Tea: It includes an additional goodness of lime juice, ginger, cinnamon and honey. You may enjoy it hot early in the morning or drink it cold like detox ...
Somdatta Saha , September 10, 2020 17:26 IST
You don't have to completely give up on your favourite foods to get into Keto diet regime. Some of the must-have ingredients in a keto-friendly diet are ghee, cheese, coconut oil and ...
Somdatta Saha , September 09, 2020 16:50 IST
As per the research, obese children who were given probiotics along with a diet with controlled calorie intake, lost more kilos and better insulin sensitivity, compared to the ones who were just ...
Sushmita Sengupta , September 09, 2020 14:46 IST
The self-confessed foodie also knows how to draw a balance between healthy eating and indulgent eating. On Wednesday afternoon, Mira Kapoor took to Instagram to post a story of a power juice ...
Somdatta Saha , September 09, 2020 13:10 IST
Turmeric Cinnamon Tea: We bring you a healthy tea recipe that adds the goodness of medicinal spices like cinnamon (dalchini) and turmeric (haldi) to your cup of green tea.
Sushmita Sengupta , September 08, 2020 16:53 IST
Nutritionists recommend warm herbal tea during this time. It not only help ease nasal congestion, but also soothe inflamed throat and discomfort that comes with incessant coughing.
Somdatta Saha , September 08, 2020 13:17 IST
The researchers analysed data on rice consumption of 132,373 individuals from the 21 nations for a span of 10 years.
Rupali Datta , September 07, 2020 14:59 IST
The debate around cooking in the microwave actually goes beyond taste-it is about radiation entering the food (and hence our body), it is about the destruction of nutrients in the food, and ...
Somdatta Saha , September 07, 2020 13:49 IST
Cumin-coriander-fennel tea for immunity: These 3 spices are loaded with nutrients that aid better digestion, metabolism and immunity. They also help promote weight loss.
Somdatta Saha , September 07, 2020 12:17 IST
Healthy Diet Tips: The research, conducted by a team of experts at University of Navarra, Pamplona, Spain, stated that excess consumption of ultra-processed foods doubles the chance of shortening of telomeres.
Aanchal Mathur , September 05, 2020 13:18 IST
The many health benefits of green tea have made it a popular option across tea lovers. Here's how you can make an immunity-boosting green tea at home.
Sushmita Sengupta , September 04, 2020 17:57 IST
Immunity is not built in a day; you have to work on it consistently. Good immunity could shield you from many diseases.
Aditi Ahuja , September 04, 2020 17:22 IST
'Ambadi' also known as 'Gongura' in Telugu is the miracle local green which offers a range of health benefits which lay hitherto unexplored.
