Health

Rice is not just a staple in Indian cuisine but also offers benefits that support overall well-being. Here is what some experts say about your favourite kitchen staple.

Curd is known for its cooling properties, but it may not be the best solution for all digestive issues. Here's what experts have to say on the matter.

With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A nutritionist weighs in.

From preventing menstrual cramps to maintaining hormonal balance and more, they can transform women's health in more ways than one.

This tea combines cumin seeds, carom seeds, ginger, saffron, and jaggery-each ingredient chosen for its ability to support hormonal balance and ease perimenopausal symptoms.

In an interview with NDTV, Eating Behaviour Psychologist Dr Kavita Bhatnagar explains how to improve our eating habits without feeling overwhelmed.

Both nuts support brain health, but one has a slight edge over the other. Dietitian Sejal Ahuja breaks it down.

Many people live with chronic inflammation without even realizing it. Check out the signs you must not ignore.

A common concern you must have come across is whether drinking coffee on an empty stomach can trigger acidity. But is this true, or is it just another myth?

Both curd and buttermilk are great for our health. However, it's important to know these differences, so that you can make the right choice for yourself.

A man reported disturbing symptoms of high cholesterol after following a carnivore diet for 8 months.

Liver health is crucial for your overall well-being. Here are five fruits that a US-based gastroenterologist recommends to hydrate and maintain a healthy liver.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you.

Here are some must-follow preventative measures to avoid getting infected with Guillain-Barre Syndrome.

Ghee Pros Cons: Ghee is a golden elixir and a staple in Indian kitchens, but is it wise to cook all your meals with it? Here's what the experts have to say.

Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel energised and happy during your period.

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Cold water feels like an oasis on a hot day but can do more harm to your body than good. Here's why experts advise against it.

Recently, nutritionist Reema Hingorani Madhian took to her official Instagram handle to share some of the best diets for women suffering from the condition.