Rupali Datta , March 07, 2020 14:51 IST
Pregnancy is the phase of life for which you will get unlimited advice, unlimited information from friends, relatives and Google. Some of this is sensible and a lot of it is contradictory ...
Sushmita Sengupta , February 27, 2020 09:43 IST
It is said that breakfast is one of the best time to build on your bone health.Here are some ways in which you could maximise your calcium intake:
Sushmita Sengupta , February 26, 2020 17:22 IST
Fibre digests slowly, thus enabling a gradual release of sugar in the bloodstream, thus keeping blood sugar levels in control.
Dr Jagdish Kathwate , January 23, 2020 15:33 IST
It is very important for breastfeeding mothers to follow a certain steps to ensure a smooth functioning of self and to cater the baby better. read these thing breastfeeding mothers must eat ...
Divakar Bhalla , January 23, 2020 14:59 IST
Organic food consumption has only increased in turns of demand and supply. One of the main reasons could be the awareness that has been visible by the consumers and how involved people ...
Sheryl Salis , January 23, 2020 14:33 IST
Intermittent fasting is an eating pattern, which cycles alternating between eating and fasting wherein the food intake is usually within an eight hour window period each day.
Chef Kunal Kapur , January 20, 2020 14:06 IST
Superfoods have gained immense popularity for their high nutrients and fibre count. Combining these superfoods to your soups will not only make your soup healthier but will also help you keep your ...
Aditi Ahuja , January 15, 2020 14:39 IST
On the occasion of Pongal 2020 and Makar Sankranti 2020, actress Shilpa Shetty wished her fans and followers! While Makar Sankranti is more of a north Indian tradition in the states of ...
Rupali Datta , January 14, 2020 17:04 IST
Our body performs various kinds of processes and it is important to take care of our body for it to perform properly.
Dr. Anuja Agarwal , January 06, 2020 18:07 IST
Vegetable oils such as mustard seed oil, peanut oil, sunflower oil, and coconut oil have traditionally been part of our everyday diet across cultures. Be it for sauteing, frying or coating, vegetable ...
Pariksha Rao , January 02, 2020 17:41 IST
Winters make kids susceptible to many diseases, which are commonly associated with the winters like cold and flu, throat infections and stomach problems. Herer are foods that can boost immunity in kids.
Rupali Datta , December 16, 2019 17:19 IST
Is low fat healthier than high fat? How much fat should you be eating each day? Consultant nutritionist Rupali Datta answers these questions and more.
Rupali Datta , December 04, 2019 16:15 IST
How much salt is enough salt? How does it impact our health? What is the ideal salt consumption recommended by health experts? Consultant Nutritionist Rupali Datta reveals.
Sakshita Khosla , October 24, 2019 17:28 IST
Healthy Breakfast: Upma can be prepared using oats as well. The healthy food grain is popular among health freaks for being rich in complex carbs. This oats upma recipe by NDTV Food ...
Sakshita Khosla , October 23, 2019 16:13 IST
Winter Diet: Spinach is widely used as an ingredient in creamy soups that can be enjoyed as meals during winters. We give you some delicious spinach soup recipes that can help you ...
Sakshita Khosla , October 22, 2019 17:39 IST
Rujuta Diwekar reminded her Instagram followers that custard apple fruit is in season right now and therefore, it is the right time to stock up on it.
Sakshita Khosla , October 22, 2019 15:58 IST
Amla or Indian gooseberry has long been considered a nutritional powerhouse. The bright green fruit has also found a lot of use in Ayurvedic home remedies. Here are 4 delicious amla recipes, ...
Sakshita Khosla , October 21, 2019 17:52 IST
The study has said that consuming potato puree during prolonged periods of exercise may help boost athletic performance.
Shubham Bhatnagar , October 19, 2019 11:25 IST
A new study has suggested that consuming tea on a regular basis may not only act as an energy booster and make you feel relaxed but also improve cognitive skills and brain ...
Sakshita Khosla , October 18, 2019 16:51 IST
Low-calorie cauliflower recipes: People are using cauliflower in everything, from pizza bases to salads. Perhaps, one of the best uses of cauliflower is as substitute for white rice.
Rupali Datta , October 17, 2019 16:36 IST
Dengue prevention: Clinical nutritionist Rupali Datta talks about what to do to manage and mitigate dengue infection with simple home remedies and diet tips.
Sakshita Khosla , October 12, 2019 19:20 IST
The sharp aroma and taste of the radish is what sets it apart. Here are 2 low-calorie radish recipes to bookmark this season!
Sakshita Khosla , October 12, 2019 16:03 IST
A new study has further shed light on why human breast milk is better for the babies than cow's milk or baby formula.
Sakshita Khosla , October 12, 2019 14:07 IST
The study has indicated that a shift in dietary habits of young adults may be an effective strategy to alleviate symptoms of depression.
Sakshita Khosla , October 08, 2019 16:37 IST
Healthy Diet: Clear soups can serve the purpose well when all you are looking for, is something to fill up on without adding to your calorie budget.
Sakshita Khosla , October 04, 2019 17:53 IST
For those with a sweet tooth, parfaits are a Godsend as they are easy to assemble, taste great and make for healthy dishes to satiate sweet cravings with. Here are 3 recipes ...
Sakshita Khosla , October 04, 2019 16:32 IST
Chicken is a great low-cost source of dietary protein that you can add to your diet, but make sure you cook it in ways that are healthy and low in grease and ...
Sakshita Khosla , September 27, 2019 16:43 IST
High-Protein Diet: But if you are looking to cut carbohydrates from your diet, then salad bowls make for excellent facilitators. Here are some of the best veg and non-veg dietary sources of ...
Sakshita Khosla , September 26, 2019 18:31 IST
Mushrooms are essentially fleshy fungi that have come to be recognized for their rich nutrient profile. Here are 3 mushroom soup recipes for you to try.
Sakshita Khosla , September 24, 2019 16:09 IST
Healthy Diet: Actor Shilpa Shetty Kundra, who is an expert in cooking healthy food and is a fitness icon, recently, shared a video of an interesting variation of the hummus. Check out ...
Sakshita Khosla , September 23, 2019 16:45 IST
In a post on Instagram, Rujuta Diwekar addressed the condition that most everyone who menstruates goes through, every month. Painful menstrual cramps are known as dysmenorrhea and the cramps are typically felt ...
Sakshita Khosla , September 23, 2019 15:17 IST
Chapatis are integral to Indian meals. They contain good amounts of fibre and other micro-nutrients and you can make gluten-free versions of chapatis with a number of flours including gram flour, rice ...
Sakshita Khosla , September 19, 2019 15:10 IST
Healthy Diet: Apple is said to help lower levels of cholesterol and also reduce risk of type-2 diabetes. Here are 3 delicious apple salad recipes to try!
Sakshita Khosla , September 17, 2019 17:59 IST
Healthy Breakfast recipes: The classic version of upma involves cooking roasted rava or semolina in water until it has absorbed the water and gained a thick paste-like consistency.
Sakshita Khosla , September 17, 2019 17:23 IST
Muffins are one of those on-the-go foods that every busy working individual loves. They are convenient and delicious, not to mention incredibly filling.
Sakshita Khosla , September 16, 2019 17:16 IST
You can put a smoothie bowl together at home as well. All you need is a grain of creativity and a willingness to make your diet more colourful and healthy. Here are ...
Sakshita Khosla , September 08, 2019 13:19 IST
From snacks to salads, quinoa can be used to add the punch of protein and complex carbohydrates to a whole range of dishes. Here are three grain recipes made from a host ...
Sakshita Khosla , September 07, 2019 17:40 IST
Weight Loss: Protein is important for breakfast as it has been proven in several studies to improve metabolism and also help curb hunger pangs. Here are two high-protein breakfast drink recipes for ...
Sakshita Khosla , September 06, 2019 17:40 IST
One of the best ways of using fruits to our benefit is to eat them while they are in season. Here are some interesting ways of eating pears this season!
Sakshita Khosla , September 05, 2019 15:30 IST
The study has said that while vegan and vegetarian diets may be linked with lower risk of heart diseases, they might be linked with higher risk of stroke.