Health
Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This...
Warm lemon water in the morning is great for health but it's not for everyone. Know why
- December 24, 2024 17:35 IST
- Neha Grover
Not Butter, Not Red Meat - Doctor Reveals Worst Food Hurting Your Liver
When it comes to liver health, many of us assume that foods high in saturated fats are the primary culprits. But are they?
- December 24, 2024 09:47 IST
- Neha Grover
Why Is Sugar Suddenly Seen As Toxic? Experts Weigh In
Sugar is often a no-go for many health-conscious people, but when did it become a food villain? Let's break down what the experts really think.
- December 23, 2024 15:41 IST
- Nikita Nikhil
Are You Stress Eating During The Holidays? Check Out 5 Mindful Tips For The Holiday Table
Food is a big part of the festive season. Check out tips for enjoying festive foods, while avoiding stress eating.
- December 23, 2024 11:42 IST
- PTI
6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals
Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's how to handle your weight loss journey without falling ...
- December 23, 2024 10:21 IST
Are Artificial Sweeteners Safe For Diabetics? Exploring Their Effects On Blood Sugar
A 2022 WHO report observed modest associations between consuming beverages with artificial sweeteners and conditions like cholesterol abnormalities and high blood pressure.
- December 21, 2024 12:04 IST
- Dr. Ambrish Mithal
Why Star Anise Water Is A Must-Have In Winter: 5 Amazing Benefits
From aiding digestion to promoting weight loss and strengthening immunity, here are the reasons why star anise water should be your new winter must-have.
- December 20, 2024 13:14 IST
- Vaishali Kapila, Neha Grover
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
- December 20, 2024 10:00 IST
- Rupali Datta
Can Your Daily Cup Of Tea Ruin Your Health? Experts Reveal All
You've been drinking tea for years, but is it really good for you? Here's everything you need to know about its impact on your health.
- December 19, 2024 16:32 IST
Little Overgrowth On Your Eyes? It Could Be Sign Of High Cholesterol - Here's How To Fix It
High Cholesterol Diet: By incorporating this cholesterol-reducing tea into your daily routine, you can support better heart health and manage your cholesterol levels naturally.
- December 19, 2024 09:21 IST
- Neha Grover
5 Things You Can Add to Your Milk To Boost Immunity This Winter
But during the colder months, when your immune system can take a hit, you might find yourself fighting off the usual cold, cough, or flu.
- December 18, 2024 16:55 IST
Is Cheese Enough To Meet Your Daily Protein Needs? Experts Are Saying This...
Cheese is delicious and full of protein, but there are a few things you need to consider. These expert tips could save you from long-term health issues.
- December 18, 2024 16:01 IST
- Nikita Nikhil
5 Tongue Changes That Could Reflect Health Problems (And How To Fix Them)
Nutritionist Sonia Narang took to Instagram to share five common tongue changes and what they could be signalling about your health.
- December 18, 2024 16:01 IST
- Vaishali Kapila, Neha Grover
Struggling To Digest Dal? Try These Expert Tips To Make It Gut-Friendly
Dal is packed with protein and fibre, but it can sometimes mess with your stomach. These easy tips will help you enjoy all its goodness without worrying about digestive discomfort.
- December 17, 2024 13:00 IST
Ghee Or Coconut Oil: Which Is The Healthier Choice For Cooking?
Fitness coach Ralston D'Souza recently took to Instagram to reveal the truth, so that you can make an informed decision while cooking.
- December 17, 2024 12:26 IST
- Vaishali Kapila, Neha Grover
5 Surprising Reasons You Should Start Drinking Ghee Water Every Morning
Starting your day with ghee water might just be the health hack you've been missing. Here's why it's worth a try!
- December 16, 2024 14:50 IST
- Shubham Bhatnagar And Vaishali Kapila
Love Spices? These Common Combinations Could Be Doing You More Harm Than Good
Spices are a staple in Indian kitchens, but mixing the wrong ones could do more harm than good. Here's what you should know.
- December 16, 2024 13:22 IST
Always Bloated After Meals? Here's What You Might Be Doing Wrong
Recently, nutritionist Nmami Agarwal shared on Instagram how scarfing down your food could be messing with your stomach.
- December 16, 2024 09:10 IST
- Shubham Bhatnagar And Vaishali Kapila
Is It Bad To Eat Raw Vegetable Salads At Night? Experts Break It Down
Raw vegetable salads at night might seem harmless, but experts say they could cause some unexpected issues.
- December 15, 2024 15:23 IST