Health
Do You Get Bloating Every Time After Eating Salad? Here's Why
Bloating after salads: An expert explains why it happens and shares ways to resolve the issue.
Can Protein Help Regulate Your Blood Sugar Levels? Expert Reveals The Truth
Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.
5 Reasons Why You Should Include Ghee Tea In Your Daily Routine (You Won't Believe No. 4)
If you're active on social media, you've probably noticed ghee tea making waves everywhere. So, what's the hype all about? Why is this age-old Ayurvedic favourite suddenly a hit when blended with ...
Why You Should Avoid Consuming Nuts And Seeds As A Snack, Expert Reveals
Nuts and seeds are often touted as healthy foods, but how much of it is actually beneficial?
8 Warning Signs That You're Consuming Too Much Sugar
Eating too much sugar? By recognizing these warning signs, you can improve your overall health and well-being.
Can Lemons Really Help With Acidity? Here's What You Didn't Know
Lemons Benefits: They are hailed as a superfood, known for their health-boosting powers. But did you know they can also help with acidity? Let's find out what the experts have to say.
Broccoli Or Cauliflower - Which Is Healthier? Nutritionist Reveals
Recently, nutritionist Manju Malik took to her Instagram handle to share insights about these vegetables and reveal if one is actually healthier. Read on to find out.
What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day
Explore some common beverages and their surprising health benefits when consumed consistently.
Nourish Your Thyroid: Expert Reveals Key Nutrients For Optimal Thyroid Function
By paying attention to key nutrients and making mindful lifestyle choices, you can nourish your thyroid and enjoy a healthy, balanced life.
Should You Avoid Dairy If You Have PCOS? Expert Weighs In
Dairy is commonly avoided by people who have PCOS. But will it actually affect their condition? Read on to know nutritionist Amita Gadres's stance on it.
National Health Service UK Advises Public to Brace for Winter with Vitamin D Supplements for Stronger Health
To combat winters lack of sunlight, the NHS encourages the UK public to take daily vitamin D supplements for stronger health and better immunity.
Struggling With High Cortisol Levels? Try These 4 Ways To Manage It Naturally
Imbalanced Cortisol levels can impact your daily life. Try these expert-approved tips to keep stress at bay!
PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You've PCOS
While intermittent fasting may seem like an easy option to tackle weight during PCOS, it may not work as you desire. Read on to know what a PCOS expert has to weigh ...
How To Curb Those Sugar Cravings - An Ayurvedic Expert's Simple Hack
Intense sugar cravings can mean something's off!
How To Drink Water The Right Way: Expert Reveals 3 Habits To Ditch For Better Hydration
We all drink water, but are you doing it correctly? Here are 3 things you should stop doing immediately for better hydration.
For How Long Should You Store Cooked Rice In The Refrigerator? Expert Says This...
Is leftover rice common in your kitchen? You should know how to store it and by when to consume it.
Worried About Early-Onset Diabetes? Try These 3 Simple Diet Strategies
Nutritionist Shikha Gupta took to Instagram to share a few simple tips that can help you manage blood sugar levels naturally. Read on.
Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing
Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
5 Powerful Ingredients to Regulate Your Periods - Plus, A Simple Tea Recipe To Try
This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.
