Somdatta Saha , October 26, 2020 13:08 IST
Boiled egg sandwich is light, protein-rich and makes for a wholesome breakfast meal in less than 15 minutes.
Neha Grover , October 25, 2020 10:18 IST
Immunity-Boosting Onion Tea: Experts suggest that onions are an invaluable source of immunity-boosting nutrients like vitamin C, antioxidants, magnesium, iron and zinc. Here's how you can make it at home.
Vasudha Gupta , October 25, 2020 10:00 IST
Ketogenic Diet: If you are planning to follow the Ketogenic diet, it is essential to understand a few facts about it.
Aanchal Mathur , October 23, 2020 14:56 IST
Diabetes Management: One of the major benefits of fenugreek lies in its ability to manage blood sugar levels.
Aanchal Mathur , October 23, 2020 12:32 IST
Aloe vera juice: Aloe vera is a nutritionally-dense plant that may work wonders for weight loss and immunity.
Neha Grover , October 22, 2020 17:42 IST
Pumpkin Seeds Recipes: Enriching your diet with magnesium-rich foods may help keeping your health in good shape. Pumpkin seeds are a well-known source of magnesium nutrient.
Aanchal Mathur , October 22, 2020 12:37 IST
Neem-Giloy Juice: Neem is one such herb that has gained popularity for managing various health conditions including diabetes.
Dr. Mini Nampoothiri , October 20, 2020 18:01 IST
Let's find out why salt is important across the major stages of the human life cycle including pregnancy and adolescence.
Sushmita Sengupta , October 20, 2020 12:23 IST
The purpose of World Osteoporosis Day is to spread awareness about the condition. It is celebrated every year on 20th October.
Sushmita Sengupta , October 19, 2020 17:14 IST
Carrots, both orange and red, are an excellent low-carb option for diabetics. They also have low glycaemic index that ensures gradual release of blood sugar in the blood stream.
Aanchal Mathur , October 17, 2020 17:25 IST
Immunity has been the keyword this year after the Coronavirus scare hit the world. However, one can boost immunity with the help of many nutritious fruits and vegetables.
Aanchal Mathur , October 17, 2020 14:09 IST
Hypertension: Tomato is an incredibly healthy vegetable that can be extremely beneficial for someone with a high blood pressure condition.
Sushmita Sengupta , October 16, 2020 16:54 IST
Hypertension: Ditching fried and salty foods and opting for more greens (high-fibre veggies), whole-grains fruits, nuts and low-fat dairy forms is recommended. All of this is a part of DASH Diet or ...
Dr. Shuchi Upadhyay , October 16, 2020 15:21 IST
Being at home for 24/7 can be challenging, especially for the adolescents. One has to stay positive at this time to maintain good health.
Aanchal Mathur , October 14, 2020 14:17 IST
Roti makes for one of the most important parts of an Indian meal. Here's how you can easily make it protein-rich!
Aanchal Mathur , October 14, 2020 12:41 IST
A diet full of natural produce can help build a strong immunity. Here's a simple juice made with orange, carrot and apple that you can try at home to fight infections.
Sushmita Sengupta , October 13, 2020 13:17 IST
Diet and lifestyle are two of the most important components of diabetes management. Starting your morning with these 5 tips may help manage blood sugar levels better.
Aanchal Mathur , October 13, 2020 11:31 IST
Oats roti recipe: Oats is considered beneficial for diabetics as it ensures a slow release of sugar or glucose in the blood, preventing any sudden spikes in levels.
Sushmita Sengupta , October 12, 2020 13:47 IST
Herbs like tulsi, ginger and haldi are all considered to be ancient remedies for cold, cough and flu. Combine the goodness of the three in this kadha.
Aanchal Mathur , October 12, 2020 13:23 IST
World Arthritis Day: Arthritis is one of the most common health issues as we grow old. Here are 5 foods that can help manage the joint pain and how you can include ...
Sushmita Sengupta , October 12, 2020 12:00 IST
Diabetes Diet: While you know very well how to use them to make delightful curries, have you ever tried whipping up a quick chaat using the two? Here's a toothsome recipe you ...
Aman Puri , Nutritionist, October 10, 2020 16:47 IST
World Mental Health Day 2020: Nutrition plays a significant role in overall mental well-being. These nutrients in our diet help keep our mental health strong.
Neha Grover , October 10, 2020 12:15 IST
High-Cholesterol Diet: To help you frame a cholesterol-friendly diet, we have listed down some breakfast recipes that are made with healthy, low-fat foods.
Sushmita Sengupta , October 09, 2020 17:43 IST
People with PCOS should focus on eating high protein foods, but stick to lean protein sources. They should also steer clear of foods that cause inflammation and opt for food that are ...
Aanchal Mathur , October 09, 2020 14:56 IST
Immunity: Vitamin C is perhaps one of the best-known nutrients to help build immunity and can be found in common fruits and vegetables.
Sushmita Sengupta , October 09, 2020 13:50 IST
Did you know there are plenty of ways in which you could naturally keep your BP in control. Garlic is known to be very effective in this regard.
Sushmita Sengupta , October 08, 2020 12:57 IST
Immunity: If you wish to naturally boost your immune response, you need to lead a very healthy lifestyle and also be very mindful of your diet.
Somdatta Saha , October 08, 2020 12:50 IST
World Sight Day: There are several vitamin-enriched foods, when made a part of everyday diet, can help promote healthy eyes.
Somdatta Saha , October 07, 2020 12:43 IST
Besides this, the Ministry recently released a 'National Clinical Management Protocol' for Coronavirus management. This protocol is majorly based on Ayurveda and Yoga.
Somdatta Saha , October 06, 2020 16:48 IST
The researchers from the Centre for Nutrition, Exercise and Metabolism at the University of Bath (UK) conducted a study on the effect of broken sleep and morning coffee across a range of ...
Somdatta Saha , October 06, 2020 14:47 IST
World Sight Day: Several studies have inferred that regular consumption of vitamin C may reduce the risk of cataract and vision loss due to macular degeneration.
Rupali Datta , October 05, 2020 15:20 IST
Research has shown that Diabetics are at a higher risk of COVID infection. Here are foods to include and a meal plan diabetics can follow.
Aanchal Mathur , October 05, 2020 15:16 IST
Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.
Somdatta Saha , October 05, 2020 13:34 IST
With a healthy lifestyle, coupled with nutritious and well-balanced diet, is ideal for attaining a strong immune system and stamina.
Sushmita Sengupta , October 03, 2020 17:46 IST
Immunity-Boosting Juice: Since time immemorial, we have valued our spices not only for their flavour but also their holistic benefits. Spices, if consumed in moderation, could do wonders for your immunity, with ...
Somdatta Saha , October 01, 2020 18:06 IST
The research was conducted on zebrafish and addressed the hypothesis that vitamin D deficiency (VDD) during early life stage development serves as a precursor to metabolic disruption.
Somdatta Saha , October 01, 2020 17:10 IST
Chickpea Salad for Weight Loss: Besides chana, this recipe also includes the goodness of apple, tomato and carrot - each of which is known to aid weight loss.
Sushmita Sengupta , October 01, 2020 13:59 IST
They are touted to be excellent for detox, immunity and diet, here's how you can blend the two and do your health a favour
Sushmita Sengupta , September 30, 2020 15:03 IST
While it is said that diabetes cannot be reversed, one can manage the symptoms by eating right and tweaking their poor lifestyle habits.
Somdatta Saha , September 30, 2020 14:37 IST
Every form of dieting should be done in a proper way. One cannot just pick up a diet, without considering the nutritional part of it.
