In a recent IGTV video on Instagram, Rujuta Diwekar shared the probable reasons for sugar cravings and how one can control it.

We asked the expert some burning questions that come across almost every expecting woman out there to ensure they enjoy a healthy pregnancy.

Coconut benefits: The mushy white flesh you find at the bottom of coconut is called coconut meat and it brings a throng of various health benefits to us.

Lactating mothers need a healthy diet to maintain their health and to feed their baby easily. Each nutrient contributes to making this a happy and comfortable phase of your life.

Staying on track when it comes to your diet is easier said than done. Food cravings can make or break your fitness plans. Here are some tips to try!

Protein ladoo is a healthier take on the regular ladoo that fills the round ball of joy with loads of nutrition to please our palate and boost our health.

Peach is a stone fruit, which brims with a host of health-benefitting properties. Let's take a look at some of the benefits and why you must include it in your diet.

Chronic dehydration is not just excessive loss of water from the body for a long period of time, but also loss of electrolytes and vital minerals.

Vitamin C is vital for your immune system, as well as heart and blood vessel health. Here are some foods you can add to your diet.

Cherry Benefits: This delicious fruit has many qualities that are good for health.

Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.

Luke Coutinho recently took to his Instagram handle to share a post where he explains why masala chai is deemed an immunity booster.

This International Women's Health Day, read on as Yasmin Karachiwala, Celebrity Fitness Instructor shares how women across India can lead a healthier lifestyle.

All you need to prepare this drink are - cinnamon sticks, star anise, methi seeds (fenugreek) and saunf (fennel seeds).

Eating balanced diet with sufficient minerals including zinc is one of the best ways to boost our immune system.

Lemon tea, which combines the goodness of lemons with the antioxidant properties of tea, has several health benefits.

Jackfruit is treasured for its flavour and meat-like texture that makes jackfruit a hit among people trying to go vegan.

The high sugar and high-fat foods of the Western diet are doing more damage to our bodies than we realize.

Eating is the best tool to overcome post-COVID malnutrition and weakness. Here are expert tips on what to eat after you recover from COVID.

Nutritionist and life coach Luke Coutinho shared one simple tip to strengthen the immune system