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It is important to keep yourself hydrated, not just to quench your thirst, but to ensure you are energized and active throughout the day.
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There are many delicious and healthy beverages that serve as excellent alternatives to a plain glass of water while fulfilling your hydration needs just as well. Take a look!
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Image Credit: Unsplash
Lemon water is probably one of the most hydrating drinks. It keeps you hydrated and is also the best way to get your daily dose of Vitamin C.
Milk is actually better for rehydration and countering dehydration than water. It contains of good-quality carbs & proteins that helps your body retain fluids.
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Image Credit: Unsplash
Coconut water is undoubtedly the best hydrating drink. It is low in calories, rich in potassium, and known to have better hydrating qualities than plain water.
Cucumber contains 90% water which keeps you hydrated. Vegetable juices are better for hydration than fruit juices.
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Herbal teas are natural and caffeine-free, so you don't have to worry. They not only help in keeping you hydrated but also calm your tired nerves and relax your mind.
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With so many options to choose from, you cannot complain or ignore the hydration your body needs. Pick your favourites and get hydrated.
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