s are known to contain 90% water and are one of the most hydrating vegetables. Vegetable juices are better for hydration than fruit juices because the natural sugars present in fruits may inhibit hydration. Moreover, fruit juices tend to have a concentrated form of sugar. However, if you're fond of fruit juices, orange juice can be a good option as it contains lots of electrolytes. Even beetroot juice
is great for hydration and also acts like a natural blood purifier.