By: Neha Grover
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Want thicker, healthier hair? Add these 5 nuts to your daily diet. Packed with essential nutrients, they can boost hair growth and texture.
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Brazil nuts are rich in selenium, which can stimulate hair growth. But limit intake to 4 nuts a day to avoid brittleness or hair loss.
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Cashews are full of healthy fats like monounsaturated and polyunsaturated fats. These help retain moisture in your hair, improving texture and shine.
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Almonds are a powerhouse of biotin, protein and vitamin E—nutrients essential for hair growth. Soak overnight and consume first thing in the morning.
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Packed with omega-3 fatty acids and antioxidants, walnuts nourish hair follicles, promoting hair growth and helping to prevent hair loss.
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Peanuts are high in biotin and vitamin E, both of which support healthy hair growth and repair damaged hair, leaving it smooth and strong.
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How To Eat Nuts And Seeds In The Morning
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