By: Payal
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Raita is one of the best accompaniments in Indian cuisine. It is a yoghurt-based side dish often prepared with raw vegetables or fruits, making it both refreshing and nourishing.
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Here are five easy-to-make raita recipes that are not just delicious but may also support your weight loss goals. Scroll through and take notes.
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Pineapple is rich in bromelain, while cucumber is low in calories and high in water content. Both ingredients can promote hydration and a feeling of fullness. Combine diced pineapple, cucumber, coriander leaves, roasted cumin powder, and salt with curd.
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Spinach is low in calories and loaded with iron and other essential nutrients. This bowl of refreshing raita works well as a weight-loss-friendly option. Blend blanched spinach with tangy lemon, cumin, salt, and pepper in curd for a light meal side.
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This flavour-packed option is both tasty and filling. Mix pomegranate seeds and chopped mint leaves into yoghurt with salt and spices. “This raita can help curb your hunger for a longer period,” say nutritionists. It is ideal between meals or with lunch.
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Lauki raita is a hearty, nutritious addition to any diet plan. Mix boiled, grated lauki with spiced yoghurt. Pair it with a serving of pulao for a complete and wholesome meal.
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Kheere ka raita is a light and refreshing side dish. Since curd and cucumber are both low in calories and naturally hydrating, this combination is ideal for a lazy summer lunch. “It keeps the tummy cool and the meal satisfying,” say many home cooks.
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