By: Somdatta Saha
According to health experts, petha juice is alkaline in nature and acts as a sponge to cleanse toxins.
Petha contains almost 96 percent water, making it a great food source to beat dehydration.
Ash gourd is a good source of soluble fibre, making the drink great for your gut health and beat bloating.
It is rich in polyphenols, flavonoids, and anthocyanins, making it a functional food to fight cell damage.
Petha juice contains gallic acid, which has anti-inflammatory effects on the body.
It has vitamin C and riboflavin, stimulating the production of white blood cells to neutralize free radicals.
Learn how to make petha juice at home