5 Reasons
To Snack On
Roasted Chana

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Roasted chana is a staple snack in Indian households, especially during winter. Discover the benefits of this crunchy snack and how it can transform your health.

Image Credit: Pexels

Image Credit: Pexels

1. Rich In Protein

Roasted chana is an excellent source of protein. Snacking on it will keep  your stomach fuller for a longer period of time, thus preventing binge eating.

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2. Good For Bones

You can even prevent bone-related issues by snacking on roasted chana. Its rich calcium content is quite beneficial for strengthening your bones.

3. Aids In Weight Loss

Roasted chana has a low-calorie count, so you need not worry about consuming extra calories. Its rich protein and fibre content also facilitates weight loss.

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4. Good For Heart

This crunchy snack can enhance your heart health as well. The presence of phosphorus and copper in it is what makes it a heart-healthy food.

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Roasted chana has a low glycaemic index, making it great for diabetics. You can enjoy it without any worries, as it won't cause changes in blood sugar levels.

5. Good For Diabetics

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For tasty chana recipes

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