Here are our 10 best chickpea recipes you and your family will enjoy.
One of the biggest challenges faced by modern day cooking is to create harmony between taste and nutrition. We have to lookout for foods that easily fit in our daily routine and at the same time satisfy our taste buds.
Legumes are one of the best known sources of protein. They include lentils, soybeans, peas and chickpeas. Chickpeas are popularly consumed across the globe. They are a prominent feature in Indian and Middle Eastern cuisines. These cream-coloured, pearl like beans are also known as garbanzo beans. They are very versatile and easy to cook. Add them in your salads, dips, soups or use them in a curry. You can team them with garden fresh veggies and breads and also serve them as a side with meat or seafood.
2. Good for your heart and cholesterol levels: Chickpeas are a good source of folates. Folates help in reducing the amino acid and homocysteine which helps in averting the risk of stroke, heart attack and other heart diseases. Regular consumption of chickpeas also helps in lowering bad cholesterol and triglyceride levels.
3. Good for diabetics: With a low glycemic index, chickpeas help in maintaining blood sugar levels.
4. Go gluten-free with chickpeas: Here's some good news for all the vegans out there and those who are gluten intolerant. Chickpeas are one of the best sources of protein and can easily replace meat and other animal derived food products for their protein content. Chickpea flour or besan is also a great option for vegans.
5. For weight loss: Chickpeas are low in fat and enriched with dietary fibre that aids digestion. These also have a high-satiety value, which means that consuming chickpeas keeps you full and satiated for long and helps you fight those mid-meal cravings.
Now that you have enough reason to add more chickpeas to your diet, show them some love and get cooking. From interesting Indian curries and mind-blowing Middle Eastern snacks to sensational soups and salads, we've got you covered. Our best chickpea recipes promise to give you a fast, filling and flavourful meal.