By: Niharika Khurana
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We all love a good cup of tea, but what if you could make it a little healthier without losing any of the flavour? By swapping sugar for jaggery, you can enjoy a guilt-free cup.
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Jaggery is a natural sweetener made from sugarcane. Not only does it sweeten the tea, but also helps with asthma, cold symptoms, and digestion.
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Jaggery is a good source of iron, which helps regulate haemoglobin in body. If you're dealing with anaemia, it's an easy way to boost the iron intake.
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If you're feeling bloated or dealing with constipation, a cup of jaggery tea will help. It encourages bowel movement, giving your digestion a boost.
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Thanks to its antioxidants, this tea helps protect you from infections. Zinc and selenium in jaggery work to support a stronger immune system.
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Jaggery tea can help reduce bad cholesterol and regulate blood pressure, making it a great choice for your heart health.
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It's simple! Just swap sugar for jaggery powder, add your favourite spices, and you've got yourself a tasty, healthy cup of tea.
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For more jaggery tea benefits, click here:
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