By: Vaishali Kapila
Image Credit: Pexels
Summer is here, and so is the season for sipping refreshing drinks. If you're a diabetic, here are five summer drinks that you can enjoy guilt-free.
Image Credit: Pexels
Sattu cooler is an ancient Indian drink made from roasted gram flour, perfect for summer days. Its high fibre content helps regulate blood sugar.
Image Credit: Pexels
Coconut water has a low glycaemic index, making it an excellent choice for diabetics. Sipping it during summer will keep you hydrated.
Image Credit: Pexels
A refreshing mix of lemon and ginger, this drink is not only tasty but also packed with benefits. It can help manage blood sugar and aid in digestion.
Image Credit: Pexels
Karela juice is known for its blood sugar-lowering properties, making it a popular choice among diabetics. Do give it a try this summer!
Barley water is a soothing drink that's easy to make and rich in fibre. To reap its maximum benefits, avoid adding any sugar.
For delicious diabetic-friendly snacks, click below.
Image Credit:Pexels