By: Vaishali Kapila
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Diabetics must be cautious of their snacking habits to manage their condition. Learn common mistakes to avoid when managing blood sugar.
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Instead of indulging in high-carb snacks, it's better to eat protein-rich snacks. You can enjoy snacks like paneer tikka, chicken tikka, and more.
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Avoid snacking at odd hours and try to fix a time for your snacking. This will prevent blood sugar spikes, reducing the risk of diabetes.
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When eating snacks, remember to practice portion control. A little goes a long way, so take only as much as you genuinely need.
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Eating snacks high in carbs can quickly raise blood sugar. To avoid this, keep their intake minimal and have them only occasionally.
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A diet rich in fibre can help regulate blood sugar levels. Include fibre-rich foods like fruits, vegetables, and whole grains in your snack recipes.
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For delicious diabetes-friendly recipes, click below.
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