Image Credit: Unsplash
We
Image Credit:Getty
The summer season can be harsh on our skin, making it difficult to keep our bodies cool and our skin clear and acne-free.
Fortunately, the summer also brings a bounty of delicious fruits that can help us stay cool from within and maintain healthy skin.
Image Credit:Unplash
Image Credit:Unsplash
This refreshing fruit is excellent for staying hydrated and keeping skin supple and elastic. It also provides natural protection against harmful UV rays.
Rich in skin-friendly nutrients such as Vitamin C and water, papaya is a natural ingredient that promotes healthy skin. Vitamin C helps prevent acne inflammation.
Image Credit: Unsplash
Image Credit: Unsplash
Mango is a rich source of Vitamins C and A, which support skin health and promote collagen production. Its antioxidants help with recurring acne problems.
This tropical fruit is delicious and contains bromelain, an anti-inflammatory enzyme that benefits both skin and hair health.
Image Credit: Unsplash
Strawberries contain antioxidants that can help reverse UV ray damage and reduce the signs of ageing. They also help remove dead skin cells.
Image Credit: Umsplash
Keep your skin glowing and acne-free all summer by adding these fruits to your diet. What are your favourite summer fruits?
Image Credit: Pexels
Image Credit: Pexels
For more info