5 Summer Fruits For Glowing Skin

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The summer season can be harsh on our skin, making it difficult to keep our bodies cool and our skin clear and acne-free.

Fortunately, the summer also brings a bounty of delicious fruits that can help us stay cool from within and maintain healthy skin.

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1. Watermelon

This refreshing fruit is excellent for staying hydrated and keeping skin supple and elastic. It also provides natural protection against harmful UV rays.

2. Papaya

Rich in skin-friendly nutrients such as Vitamin C and water, papaya is a natural ingredient that promotes healthy skin. Vitamin C helps prevent acne inflammation.

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3. Mango

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Mango is a rich source of Vitamins C and A, which support skin health and promote collagen production. Its antioxidants help with recurring acne problems.

This tropical fruit is delicious and contains bromelain, an anti-inflammatory enzyme that benefits both skin and hair health.

4. Pineapple

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Strawberries contain antioxidants that can help reverse UV ray damage and reduce the signs of ageing. They also help remove dead skin cells.

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5. Strawberries

Keep your skin glowing and acne-free all summer by adding these fruits to your diet. What are your favourite summer fruits?

Image Credit: Pexels

Image Credit: Pexels

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