By: Somdatta Saha
Image Credit: Pexels
Excessive heat can weaken hair and affect its quality. A good diet can help improve hair health. Here're seasonal fruits to include in your diet for stronger, healthier hair.
Image Credit: Pexels
Summer is the perfect time to eat berries. They are rich in antioxidants and vitamin C, which help prevent hair damage by reducing oxidative stress.
Image Credit: Pexels
Mangoes are packed with vitamins, as well as calcium and folate, all of which support hair growth. They also contain pectin, which promotes a healthy scalp.
Image Credit: Pexels
Avocados are high in vitamin E, which supports hair growth by improving blood circulation and maintaining balanced pH levels on the scalp.
Image Credit: Pexels
Dehydration can lead to hair thinning and hair loss. Watermelons have a high water content, helping to keep both the body and hair hydrated.
Image Credit: Pexels
Guavas are rich in iron, which plays a key role in maintaining healthy oxygen flow to hair follicles, supporting hair growth.
Image Credit: Pexels
For more summer haircare tips
Image Credit:Pexels