By: Somdatta Saha
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Bloating is one of the most uncomfortable feelings in the world. There are plenty of superfoods that can provide relief from this uneasiness naturally.
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Ginger contains zingibain, which has been shown to promote digestive health. Make a cup of ginger tea or include it in your sabzis.
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Fennel seeds contain oils that help secrete digestive juices. Hence, you'll often find people having it after a heavy meal.
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Yogurt contains probiotics that help keep our gut healthy and prevent the growth of harmful bacteria. It also cools your body from within.
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It provides relief from muscle cramps and tightness caused by excessive bloating. You can brew a cup of peppermint tea and relish.
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It contains papain, which helps break down proteins, making digestion easier. It also has anti-inflammatory properties to soothe tummy.
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More Find here the effective remedies of bloating after meals
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