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Apples are delicious and nutritious, Whether you have them as is in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint.
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Apples are loaded with vitamin C that boosts immunity. They also consist of healthy polyphenol antioxidants that are essential for overall health.
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Experts suggests that apples lower risk of developing type 2 diabetes because of a class of antioxidants called Anthocyanin.
Pectin fibre helps lower the body's absorption of excess dietary fats.The rich quantum of fiber found in apples also helps you feeling full for longer.
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In addition to weight loss pectin fibre also promote healthy digestion, which keeps tummy-related issues at bay.
The high concentration of pectin fibre not only aids digestion but also regulates smoother bowel movements.
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It contains malic acid that boosts saliva production, hence removing bacteria from the mouth. It is packed with vitamin and minerals that promote healthy teeth.
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So, what are you waiting for? Start filling your stock already to enjoy all these benefits.
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Image Credit: Getty
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