Apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body.
Pectin fibre helps lower the body’s absorption of excess dietary fats
Apples also contain malic acid, which is again a useful digestive aid.
Pectin fibre not only aids digestion but also regulates smoother bowel movements
Apples are also effective in strengthening bones
Apples help reducing the levels of “unhealthy”(LDL) cholesterol
Apples a great source of water and fiber that act as cleansing agents