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Cheese is produced in a wide range of flavours and textures. Whether you use it as a topping or an ingredient, it has the power to make anything taste better.
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However, cheese is seen as a high-calorie and fatty food, and may lead to several health problems. But did you know cheese can actually be good for you?
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Image Credit: Unsplash
Cheese helps boost immunity by acting as a carrier for probiotic bacteria. Some varieties of cheese like feta and mozzarella contain good amounts of probiotics.
Having it in moderation can be quite beneficial for diabetics. Cheese has a low glycemic index and may help manage blood sugar levels.
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Cheese is a rich source of calcium and can do wonders for our bone health. Also, cheese is rich in vitamin B which allows the body to absorb calcium.
Cheese may help manage weight, if you eat it right. It is a good source of natural fats which help in managing weight.
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Cheese can be extremely beneficial for our heart health. It is a rich source of natural fats and can keep your cardiovascular system in good health.
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So, the next time anyone questions you about eating cheese, give them your own reasons.
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Image Credit: Getty
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