5 Surprising Health Benefits Of Cheese

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Cheese is produced in a wide range of flavours and textures. Whether you use it as a topping or an ingredient, it has the power to make anything taste better. 

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However, cheese is seen as a high-calorie and fatty food, and may lead to several health problems. But did you know cheese can actually be good for you? 

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1. Boosts Immunity

Cheese helps boost immunity by acting as a carrier for probiotic bacteria. Some varieties of cheese like feta and mozzarella contain good amounts of probiotics.

2. Manages Diabetes

Having it in moderation can be quite beneficial for diabetics. Cheese has a low glycemic index and may help manage blood sugar levels. 

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3. Good For Bone Health

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Cheese is a rich source of calcium and can do wonders for our bone health. Also, cheese is rich in vitamin B which allows the body to absorb calcium. 

Cheese may help manage weight, if you eat it right. It is a good source of natural fats which help in managing weight.

4. Healthy Weight

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Cheese can be extremely beneficial for our heart health. It is a rich source of natural fats and can keep your cardiovascular system in good health.

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5. Good For Heart

So, the next time anyone questions you about eating cheese, give them your own reasons.

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Image Credit: Getty

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