By: Jigyasa Kakwani
Image Credit: iStock
While the festive season is all about enjoying oneself and feasting on yummy treats, practising portion control will allow you to have your cake and eat it too!
Image Credit: Pexels
Here are some tips and tricks to help you enjoy your favourite foods and minimize the chances of any extra weight gain.
Image Credit: Pexels
Choose a small plate for fried snacks to naturally limit portion sizes and avoid piling on too much food.
Image Credit: Pexels
Before jumping to carb-rich foods, start with a refreshing salad so that you don't end up overeating high-calorie items.
Image Credit: Pexels
Whether out for festive shopping or meeting relatives, drink water to stay hydrated and avoid mistaking thirst for hunger.
Image Credit: Pexels
When enjoying your favourite food, savour it fully by chewing slowly and appreciating each bite. This way, you're less likely to overeat.
Image Credit: Pexels
Making desserts at home can be a joyful activity, and it allows you to control the amount of sugar you add.
Image Credit: iStock
For a Diwali-special Chakli recipe, click here:
Image Credit:Getty